Hot Rise and Flow
June 23, 2025 •
6:30 am - 7:30 am
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
Start your day with intention, energy, and sweat. This invigorating morning class is designed to wake up your body and mind through a dynamic vinyasa flow practiced in a heated room. Expect a steady rhythm of breath and movement that builds strength, flexibility, and inner clarity. Perfect for early risers ready to energize their day, this class offers a powerful, detoxifying experience that leaves you feeling grounded, refreshed, and inspired
Price- $15
Bring water and mat
Price- $15
Bring water and mat