Join us for an uplifting and healing Reiki Share! This event is a beautiful opportunity for Reiki practitioners of all levels to come together in a supportive and welcoming space to give, receive, and exchange energy.

Whether you’re a seasoned practitioner or newly attuned, this gathering offers a chance to connect with like-minded individuals, deepen your practice, and experience the power of collective healing.

What to Expect:
• Group meditation to open the session.
• Rotations of giving and receiving Reiki in a group setting.
• Time to share experiences and insights.

Bring your open heart, healing hands, and a cozy blanket if you’d like. Let’s co-create a peaceful and restorative evening filled with light and love.

This event is DONATION BASED- Bring what you can

RSVP to reserve your spot. Feel free to invite fellow Reiki practitioners. We can’t wait to share this healing journey with you!

Let’s spread the light together!

We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

Unwind and reconnect with yourself in the soft glow of candlelight during this soothing yoga flow. Perfectly timed to bring calm to your evening, this class weaves gentle movements, mindful breathwork, and flowing sequences designed to release tension and restore balance. The serene ambiance of flickering candles sets the stage for introspection and relaxation, creating a sacred space to melt away the day's stresses. Whether you're a seasoned yogi or a beginner, this peaceful practice will leave you grounded, rejuvenated, and ready for a restful night. 🕯️✨

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15

Awaken your body and mind with this invigorating heated yoga flow, starting at 5:45 am. Set in a warm studio that mimics the gentle embrace of sunrise, this class blends energizing sequences with grounding movements to help you greet the day with clarity and vitality. As the heat encourages deeper flexibility and detoxification, you'll flow through poses that build strength, balance, and focus. Perfect for early risers seeking a mindful and empowering start to their day, this session concludes with a peaceful savasana, leaving you centered and ready to shine. 🌅✨
$15 cash/venmo/online

Turn up the heat and flow with us! 🔥 Join our brand-new Heated Yoga Afternoon Slow Flow at Noon

This invigorating class combines strength, flexibility, and mindfulness in a warm, cozy environment to help you stretch deeper, detoxify, and leave feeling renewed.

Perfect for all levels—whether you’re new to yoga or looking to spice up your practice. Bring water, a towel, and your inner fire!

Reserve your spot today—your mat is waiting!

This is a vinyasa flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only

Join us for an Ecstatic Dance SOUL-stice celebration!
Sat. Dec 21, 2024, 6-9pm
Just Breathe Den, Charleston IL

Pre-pay via Venmo or pay cash/venmo at door
Venmo: @Justbreatheden
Join Erin Goldstein & Kaycie Metzelaars of Barefoot Freedom Yoga and Raven Dawn of Just Breathe Den. We're planning to mark the solstice with a special meetup of music, embodied movement, a cacao ceremony and a sound journey with gong and singing bowls!

What to Expect:
6-6:15pm: Gather & open our group dance
Greet each other, review guidelines and expectations, & answer any group questions
6:15-7:45(ish): DANCE!
We’ll have a relaxing space where we gather and keep our things, and a dance floor. We’ll dim the lights for good vibes. While the music plays, you do you – meditate, stretch, shake, move energy, and free your spirit through dance and movement!
We'll have a mix of music, up and down-tempo, so you can dance straight through or take a break as needed.
In general, people dance solo. We ask for no talking or touching on the dance floor if possible. Our intention is to create a space where everyone feels safe to connect with their mind, body, and spirit, and dance out whatever they feel without judgment or interference.
Vocalizing, clapping or stomping or drumming along, or playing with props (scarves, fans, shaker eggs, etc) is welcome.
You may leave the dance floor to rest or hydrate at any point during the dance.
7:45~8:05 Savasana / Meditation / Sound Journey
We’ll signal the group to sit or lay down for about 20 minutes of rest, stillness & reflection at the end of the dance. Enjoy gong, singing bowls, and chimes as part of a sound journey offering to take you deeper into yourself.
8:15-9pm: Cacao Ceremony, and sharing about our experience
Kaycie Metzelaars offers up a mindful cacao ceremony with ceremonial cacao as a way to open your senses and build gratitude and presence.
If you want to share about your experience, or you simply want to connect more with the group after dancing together, we’ll transition into a laid-back conversation together.
Experience Guidelines:
Dress comfortably for freedom and ease of movement
“Dance as if no one is watching”
No judgment!
No conversation on the dance floor
We encourage barefoot dancing for a grounded experience – socks are OK, and shoes welcome if necessary of course!
No alcohol, phones, cameras, drugs, or distracting scents
Respect yourself, everyone, and the space
This event is perfect for:
Anyone who loves to dance and celebrate life!
People looking for a safe and healthy way to release energy
Individuals seeking a deeper connection in mind, body, spirit, and community
Those interested in exploring the power of joyful movement
No experience necessary, just bring your open mind and comfortable clothing, and a water bottle.
Let’s move together and celebrate the magic of movement!