Just Breathe Den - Schedule

December 23 - 29 2024

This week

Monday, December 23

No classes

Tuesday, December 24

6:30 AM

Raven

Christmas Eve HEATED Holiday Flow Waitlist

December 24, 2024 • 6:30 am - 7:30 am

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

Pop-Up Christmas Eve Heated Holiday Flow

Start your Christmas Eve with an energizing and festive yoga practice! This all-levels flow will take place in a heated studio, helping you warm up, release stress, and embrace the holiday spirit.

Come dressed in your favorite festive gear (Santa hats, holiday socks, or even an ugly sweater!) and join us for a joyful hour of movement, breath, and community.

Date: December 24, 2024
Time: 6:30–7:30 AM
Location: Just Breathe Den, 708 Monroe Ave

Let’s flow into the holidays together!

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Wednesday, December 25

12:00 PM

Raven

Midday Reset Flow w/ Raven Cancelled

December 25, 2024 • 12:00 pm - 12:45 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

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6:00 PM

Raven

Candlelight Flow w/ Raven @ 6pm Cancelled

December 25, 2024 • 6:00 pm - 7:00 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

Unwind and reconnect with yourself in the soft glow of candlelight during this soothing yoga flow. Perfectly timed to bring calm to your evening, this class weaves gentle movements, mindful breathwork, and flowing sequences designed to release tension and restore balance. The serene ambiance of flickering candles sets the stage for introspection and relaxation, creating a sacred space to melt away the day's stresses. Whether you're a seasoned yogi or a beginner, this peaceful practice will leave you grounded, rejuvenated, and ready for a restful night. 🕯️✨

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15

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Thursday, December 26

12:00 PM

Raven

Heated Afternoon Slow Flow

December 26, 2024 • 12:00 pm - 12:50 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

Turn up the heat and flow with us! 🔥 Join our brand-new Heated Yoga Afternoon Slow Flow at Noon

This invigorating class combines strength, flexibility, and mindfulness in a warm, cozy environment to help you stretch deeper, detoxify, and leave feeling renewed.

Perfect for all levels—whether you’re new to yoga or looking to spice up your practice. Bring water, a towel, and your inner fire!

Reserve your spot today—your mat is waiting!

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Friday, December 27

6:00 PM

Raven

HEATED Yoga Flow Waitlist

December 27, 2024 • 6:00 pm - 7:00 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

This is a vinyasa flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only

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Saturday, December 28

6:00 PM

Raven

POP UP Restorative Yoga

December 28, 2024 • 6:00 pm - 7:00 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

POP UP Restorative Yoga
Feeling the post-holiday rush catching up with you? Take a pause and give yourself the gift of rest. Join Heidi for a Pop-Up Restorative Yoga Class designed to help you release stress, relax deeply, and start the new year feeling refreshed.

✨ What to Bring: Yoga mat, water, and an open heart

This gentle, calming practice is perfect for all levels. Limited spaces available—reserve your spot today!
Www.momoyoga.com/justbreatheden

Let’s move into the new year with peace, balance, and self-care. 💙

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Sunday, December 29

1:00 PM

Raven

Yin Yoga with Heidi

December 29, 2024 • 1:00 pm - 2:00 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

Join Heidi every Sunday starting November 10th for a calming and restorative Yin Yoga practice. This class focuses on deep, passive stretches that target the connective tissues, helping to increase flexibility and circulation. Through long-held postures and mindful breathing, you’ll cultivate stillness and balance, making space for relaxation and inner peace. Whether you’re new to yoga or looking to deepen your practice, this class is open to all levels. Come reset your body and mind as you prepare for the week ahead.

Price- 15 cash/online/ Venmo @ JUSTBREATHEDEN

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December 23 - 29 2024

This week