Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Restorative Yoga is a deeply relaxing, slow-paced practice designed to support rest and nervous system regulation. Using props like bolsters, blankets, and blocks, poses are fully supported and held for longer periods, allowing the body to soften and release without effort.

This class is ideal if you’re feeling tired, stressed, overwhelmed, or simply in need of deep rest. No yoga experience is required.

Step onto the mat and begin your yoga journey with this welcoming and accessible class designed for true beginners. You’ll be guided through foundational yoga poses, breathwork, and gentle stretches to build strength, flexibility, and body awareness at a comfortable pace. No experience or flexibility required—just a willingness to show up and explore. Perfect for those brand new to yoga or anyone looking to revisit the basics in a supportive environment.

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Suitable for all levels though some experience with Pilates foundations will be beneficial.

Ready to challenge yourself with more intermediate moves? This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.

Three or five pound weights and other props such as balls and blocks will be used.

Sink into deep rest and receive.

This class blends gentle restorative yoga with hands-on Reiki energy healing in an intimate setting (limited to 12 participants). You’ll be fully supported with bolsters, blankets, and props as we settle into long-held, nourishing poses designed to calm the nervous system and soften the body.

As you rest, Reiki and intentional touch will be offered to each participant, creating space for energetic balance, emotional release, and deep relaxation.

This is not a flow class.
This is a pause.
A reset.
A moment to be held and supported.

Perfect for anyone feeling overwhelmed, depleted, or simply craving stillness.

Come as you are. Leave feeling grounded, open, and restored.

Yes, it’s hot.
No, it’s not a power class.

This heated vinyasa focuses on alignment, controlled transitions, and intentional breath. We’ll build steady warmth through mindful flow, pause to refine form, and move with purpose instead of speed.

Expect:
• Strong but sustainable sequencing
• Alignment cues and holds
• Core + stability work
• Breath-led movement
• A grounded wind-down to regulate the nervous system

It’s heat with awareness.
Fire without frenzy.

Discover the powerful practice of Kundalini Yoga. Heidi will guide you through a blend of movement, breathwork, madras (hand gestures), mantra, and sound to awaken the inner energy, balance the nervous system, and connect body, mind, and spirit.

This class is beginner-friendly and designed to give you a taste of kundalini’s transformative tools in a supportive and welcoming environment.

Location is at
Just Breathe Den
708 Monroe ave
Purple Door across from the old theater