Restorative Yoga is a deeply relaxing, slow-paced practice designed to support rest and nervous system regulation. Using props like bolsters, blankets, and blocks, poses are fully supported and held for longer periods, allowing the body to soften and release without effort.

This class is ideal if you’re feeling tired, stressed, overwhelmed, or simply in need of deep rest. No yoga experience is required.

Discover the powerful practice of Kundalini Yoga. Heidi will guide you through a blend of movement, breathwork, madras (hand gestures), mantra, and sound to awaken the inner energy, balance the nervous system, and connect body, mind, and spirit.

This class is beginner-friendly and designed to give you a taste of kundalini’s transformative tools in a supportive and welcoming environment.

Location is at
Just Breathe Den
708 Monroe ave
Purple Door across from the old theater