Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.

As summer fades and routines begin to shift, this class is an invitation to pause before the season carries you forward.

Whether you're sending kids back to school, heading back to work, starting a new chapter, or simply craving a fresh beginning, this practice is for you. We'll move through a grounding, accessible flow designed to release tension, awaken the body, calm the nervous system, and create space for whatever this next season holds. Expect mindful movement, intentional breath, and a long, nourishing savasana to leave you feeling refreshed, centered, and ready for the days ahead. Because every new season deserves a moment to begin with intention.

Bring mat and water
Price- $15

Suitable for all levels though some experience with Pilates foundations will be beneficial.

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.

Three or five pound weights and other props such as balls and blocks will be used.

Begin by awakening the breath, cultivating awareness, and gently reconnecting with the energy already within you. Through slow, intentional movement, mindful breathing, and moments of stillness, you'll create space for greater ease, mobility, and presence.

This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.

Bring mat and water