This vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.

Slow down and settle in with a gentle yoga practice surrounded by the soft glow of candlelight. This class blends slow, intentional movement, deep stretching, and mindful breathing to help release tension and quiet the mind.

A peaceful evening practice designed to help you unwind, reconnect with yourself, and leave feeling a little more grounded than when you arrived.

All levels welcome. No experience needed.

As summer fades and routines begin to shift, this class is an invitation to pause before the season carries you forward.

Whether you're sending kids back to school, heading back to work, starting a new chapter, or simply craving a fresh beginning, this practice is for you. We'll move through a grounding, accessible flow designed to release tension, awaken the body, calm the nervous system, and create space for whatever this next season holds. Expect mindful movement, intentional breath, and a long, nourishing savasana to leave you feeling refreshed, centered, and ready for the days ahead. Because every new season deserves a moment to begin with intention.

Bring mat and water
Price- $15

Move through a breath-led Vinyasa yoga flow designed to build warmth, create space, and bring you fully into your body. After movement, settle in and receive the vibrations of an immersive sound meditation.

A balanced blend of movement and sound that leaves you feeling grounded, clear, and deeply connected.
All levels welcome.

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.