All videos
20:00
Floor flow for those *bare minimum days*
Valentine
12:00
Movement snack - loaded mobility # 2
Valentine
16:57
Movement snack - loaded mobility # 1
Valentine
44:28
Energizing full body flow, followed by mini breath meditation ❍
Valentine
30:00
5 drills for pincha mayurasana (forearm stand) without the wall
Valentine
18:00
routine for strong & resilient wrists - drills to add in your practice / classes :)
Valentine
45:00
Spinal waves, coordination & hip work, while exploring different rhythms 彡
Valentine
39:34
energizing flow with breath, spinal waves, side bends and various forward folds 〰
Valentine
48:00
Flow pour des hanches et une colonne fluides et fortes, avec mobilité et pranayama (en Français)
Valentine
51:00
Yin to mini-flow & back to yin with pranayama ☯︎
Valentine
54:54
strong hips, resilient spine & progressive pranayama °。°
Valentine
25:00