All videos
37:00
Soft yet strong legs: between passive and active states
Valentine
51:36
Yin-like vinyasa for low-energy days + short calming pranayama
Valentine
42:00
Moving in all directions, ending with soft holds and pranayama
Valentine
53:10
Soft yet strong hips, spine and shoulders & pranayama
Valentine
36:00
Sweet side bends, core activation & honey-like hips + legs
Valentine
36:00
Mini wall-yin with pranayama
Valentine
53:57
Hips and legs flexibility (passive & active ROM)
Valentine
32:00
Mini flow & restore
Valentine
12:00
Pranayama - breathing practice to help with sleep or simply relax ☁️
Valentine
11:00
Pranayama - RESET: short breathing practice to unwind after a long day
Valentine
54:17
Spinal waves & other slow movements toward Urdhva Dhanurasana variation (wheel pose)
Valentine
43:14