01:15:00

Slow Vinyasa - pranayama, way to handstand & crow (intermediate)

Valentine

01:17:00

Slow Vinyasa - twisty flow to grasshopper (intermediate)

Valentine

59:00

Slow Vinyasa - morning wake up flow (all levels)

Valentine

01:16:07

Slow Vinyasa - flow to camel pose (all levels)

Valentine

01:19:00

Slow Vinyasa - flow to bird of paradise & backbends (intermediate)

Valentine

01:16:00

Slow Vinyasa - balance flow to tripod headstand (intermediate)

Valentine

01:17:00

Slow Vinyasa - flow to flying splits (intermediate)

Valentine

01:17:00

Slow Vinyasa - core focused flow (all levels)

Valentine

01:16:00

Slow Vinyasa - backbending practice (all levels)

Valentine

01:15:00

Slow Vinyasa - gentle hip flow (all levels)

Valentine

01:17:00

Slow Vinyasa - hips hips hips (all levels)

Valentine

01:15:00

Slow Vinyasa - a well rounded practice (intermediate)

Valentine