01:00:00

Slow Vinyasa - simple morning flow with various arm balances (all levels)

Valentine

01:00:00

Slow Vinyasa - Simple Flow Series 3 (suitable for beginners)

Valentine

01:00:00

Slow Vinyasa - Simple Flow Series 2 (suitable for beginners)

Valentine

01:01:00

Slow Vinyasa - Simple Flow Series 1 (suitable for beginners)

Valentine

01:37:00

Handstand Drills Series - week 4

Valentine

01:20:00

Handstand Drills Series - week 3

Valentine

01:12:00

Handstand Drills Series - week 2

Valentine

01:23:00

Handstand Drills Series - week 1

Valentine

01:17:00

Slow Vinyasa - pranayama & hip work (all levels)

Valentine

01:15:00

Gentle Slow Flow ending with pranayama (all levels)

Valentine

01:21:00

Slow Vinyasa - a well rounded class I (all levels)

Valentine

01:15:00

Slow Vinyasa - hip work and way to funky pincha (intermediate)

Valentine