Evening Exhale on the Beach Cancelled
August 5, 2026 •
6:30 am - 9:00 am
Vanessa Mcshane
Vanessa is a qualified yoga teacher with a 200-hour training in Embodied Yoga, Meditation and Breathwork. She also holds a 60-hour Yoga4Health certification, a 50-hour specialist training in Restorative Yoga and Yoga Nidra, and a further 50-hour Embodied and Somatic Teacher Training.
Her classes integrate grounding practices, breath-led movement, somatic awareness and deep rest, with a focus on nervous system regulation and sustainable wellbeing.
Description
Join me for a peaceful evening of connection, movement and restoration by the sea.
We'll begin at 6.30pm on Cahore South Beach with a gentle, embodied yoga practice suitable for all levels, followed by a guided meditation as the day begins to wind down. Surrounded by the sound of the waves and the evening light, this is an opportunity to slow down, reconnect with yourself and simply be.
After yoga, we'll make our way to FreeSoul Sauna for an 8.00pm sauna session, allowing the warmth to soothe the body, calm the mind and complete the evening with a deep sense of relaxation.
Yoga: 6.30pm – Cahore South Beach
Sauna: 8.00pm – FreeSoul Sauna
We'll begin at 6.30pm on Cahore South Beach with a gentle, embodied yoga practice suitable for all levels, followed by a guided meditation as the day begins to wind down. Surrounded by the sound of the waves and the evening light, this is an opportunity to slow down, reconnect with yourself and simply be.
After yoga, we'll make our way to FreeSoul Sauna for an 8.00pm sauna session, allowing the warmth to soothe the body, calm the mind and complete the evening with a deep sense of relaxation.
Yoga: 6.30pm – Cahore South Beach
Sauna: 8.00pm – FreeSoul Sauna