A Gentle, Trauma-Informed Practice for Mind-Body Wellbeing

Therapeutic Yoga is a gentle, adaptive practice designed to support physical, emotional, and nervous system healing and maintenance. Rooted in the principles of classical yoga, somatic awareness, and modern rehabilitation science, this class focuses on restoring balance, improving mobility, fun and cultivating a deeper sense of connection between body and mind.

Each session integrates mindful movement, restorative postures, guided breathwork (pranayama), and meditation to support the body’s natural capacity to heal. This class offers a safe and supportive environment for most levels and bodies.

In This Class You’ll Experience:

Slow, intentional movements to support joint mobility and muscular balance

Breath practices to calm the nervous system and enhance body awareness

Restorative and supported poses for deep relaxation and nervous system regulation

Mindfulness techniques for stress reduction and emotional resilience

Individualized options and use of props to meet your body’s unique needs

Who It’s For:
Ideal for those who now find doing a strong or flow class too much, folk recovering, being in a more mature body or simply looking for a slower, more intentional yoga practice. No prior yoga experience is necessary. All bodies and abilities are welcome. You need to be able to get up and down off the floor.

Facilitated by a yoga teacher with training in therapeutic, trauma-informed, and accessible yoga.

This gentle class integrates somatic movement and breathwork to support women in reconnecting with their bodies, undoing unconscious physical habits, calming the nervous system, and cultivating inner presence.

Rooted in the principles of yoga, trauma-informed practice, and contemporary somatics, each session guides you through intuitive movement, breath awareness, and mindful stillness to help release stored tension and build resilience. You'll explore how breath and movement can become tools for self-regulation, insight, and empowerment—on and off the mat.

Class Includes:

Slow, mindful movement informed by yoga and somatic therapy

Guided breathwork (pranayama + modern techniques) to regulate and restore

Meditation and body scans for grounding and interoceptive awareness

Education on how stress and trauma impact the nervous system

A supportive, women-only space for embodied exploration and rest

Get in your body and breath with this candle lit class. Suitable for all levels with options to modify or try a more challenging asana.

The perfect class to set you up for your week with a flow to get you into your body and some more restorative poses to finish.

In studio class

Online Vinyasa with Simon. This Vinyasa class offers clear, supportive guidance to help you explore and deepen your practice —perfect for those with some experience, as well as more seasoned practitioners.

Come join us for 75 minutes of yoga to support post-natal recovery, bond with your baby and connect with a group of women going through the same wild and wonderful ride of motherhood. You can expect pranayama (breathing practices) to find calm and reconnect to your core; asanas (postures) to build core strength and target common symptoms such as back pain; massage for your baby as well as a wonderful group of other women to share your experiences with and help champion you on.
Please note this is a block booking of 6 weeks. To join this class please purchase the ‘Mum and baby 6 week block’ pass for £60 and use this to book into the class.
We can’t wait to see you!

75 minutes of connection: to your breath; your body; your baby and a wonderful community of other mums to be.
Gentle movement to increase space around your growing baby and prepare for labour, different breath practices to find calm; increase energy levels and breath through labour. Each class ends with a deep relaxation and / or guided yoga nidra to connect to your baby. We can't wait to meet you!

We start with a few minutes of breathwork, then move through a sequence that builds strength, balance, and mobility, followed by a calming cool down and a short savasana to finish.

This all-levels class welcomes those who practice regularly, are returning after a break, or are just starting out. All movements come with options, and every cue is an invitation—not an expectation. You’re encouraged to listen inward and move in a way that feels right for where your body and mind are today. Expect a supportive space to build confidence, reconnect, and move at your own pace

Early morning flow

In studio class suitable for all levels.

Complete beginners, students returning to practice after time away and those wanting to revisit the foundations of poses.

A slower paced class with plenty of options and a focus on alignment.

Livestream class suitable for all levels.

Complete beginners, students returning to practice after time away and those wanting to revisit the foundations of poses.

A slower paced class with plenty of options and a focus on alignment.

In studio class

Vinyasa flow

A guided morning meditation practice followed by an awakening Vinyasa flow to set you up for the day.

A Gentle, Trauma-Informed Practice for Mind-Body Wellbeing

Therapeutic Yoga is a gentle, adaptive practice designed to support physical, emotional, and nervous system healing and maintenance. Rooted in the principles of classical yoga, somatic awareness, and modern rehabilitation science, this class focuses on restoring balance, improving mobility, fun and cultivating a deeper sense of connection between body and mind.

Each session integrates mindful movement, restorative postures, guided breathwork (pranayama), and meditation to support the body’s natural capacity to heal. This class offers a safe and supportive environment for most levels and bodies.

In This Class You’ll Experience:

Slow, intentional movements to support joint mobility and muscular balance

Breath practices to calm the nervous system and enhance body awareness

Restorative and supported poses for deep relaxation and nervous system regulation

Mindfulness techniques for stress reduction and emotional resilience

Individualized options and use of props to meet your body’s unique needs

Who It’s For:
Ideal for those who now find doing a strong or flow class too much, folk recovering, being in a more mature body or simply looking for a slower, more intentional yoga practice. No prior yoga experience is necessary. All bodies and abilities are welcome. You need to be able to get up and down off the floor.

Facilitated by a yoga teacher with training in therapeutic, trauma-informed, and accessible yoga.

Chair Yoga: Gentle Movement for Strength, Flexibility & Wellbeing

Chair Yoga is a safe, supportive, and accessible form of yoga designed specifically for older adults or folk who are recovering from illness or surgery or managing chronic conditions. Using the support of a chair—either seated or standing—you’ll be guided through gentle movements, stretches, and breathing practices that help improve mobility, balance, circulation, and overall wellbeing.

This class is ideal for those who may have limited mobility, arthritis, balance concerns, or anyone looking for a slower-paced, low-impact practice. No floor work is involved, and all poses can be modified to meet your individual needs and comfort level.

Benefits of Chair Yoga Include:

Increased flexibility and joint mobility

Improved balance and coordination

Better posture and circulation

Stress reduction and mental clarity

A sense of connection and community

What to Expect:
Each class includes seated and optional standing movements using the chair for support, mindful breathing techniques, and short guided relaxation. The focus is on moving safely, with awareness and ease—no experience with yoga is necessary.

Come as you are. All abilities and levels of fitness are welcome.

In studio class suitable for all levels.

A slower paced class to pause in stillness, linger in poses, connect to breath and flow. Ending with some restorative shapes and a long savasana.

Yin Yoga is a quiet, meditative practice that encourages stillness and the art of letting go. In these calming sessions, you’ll be guided to slow down, release tension and develop a deeper connection with your body. Most poses are floor-based and held for longer periods, allowing time to truly settle in. With clear, thoughtful instruction, this practice is suitable for all levels—whether you're new to yoga or more experienced. Yin invites you to soften, stay, and simply be.

Yin Yoga is a quiet, meditative practice that encourages stillness and the art of letting go. In these calming sessions, you’ll be guided to slow down, release tension and develop a deeper connection with your body. Most poses are floor-based and held for longer periods, allowing time to truly settle in. With clear, thoughtful instruction, this practice is suitable for all levels—whether you're new to yoga or more experienced. Yin invites you to soften, stay, and simply be.

A friendly Pilates class for beginner–intermediate levels, focused on building strength, mobility, and confidence. Move at your own pace with guidance that supports and challenges you.