Ayurveda, the sister science of yoga and one of the oldest self-care/healing practices, encourages us to live in sync with the natural rhythms of the the days and seasons. In this workshop, we will cover ways to "chill out" during the heat of summer referred to in Ayurveda as Pitta Season.

Expect to move together through a gentle, restorative flow into a soothing with guided pranayama and meditation. We will conclude our practice with a brief discussion on other Ayurvedic tools to use off the mat to pacify mind, body and spirit to help "beat the heat."