ITA - Questa lezione si concentra sull'equilibrio del corpo e della mente attraverso posizioni(asana), tecniche di respirazione (pranayama) e meditazione/mindfulness. Che tu sia nuovo allo yoga o desideri approfondire la tua pratica, questo corso fornirà una solida base per migliorare sia la salute fisica che la chiarezza mentale.

The class is designed to build strength, flexibility, and mobility while prioritizing functional movement patterns that are directly applicable to daily life. In this class, we’ll explore basic asanas (yoga poses) that help enhance coordination, joint stability, and overall body awareness.

Through mindful alignment, we’ll focus on movements that promote efficient, natural patterns, ensuring that your body moves freely and with ease. Each pose is carefully sequenced to engage muscles in a balanced way, developing stability, joint health, and muscular endurance. Expect to move through a variety of dynamic flows as well as longer-held postures to deepen your flexibility and strength.

We will also spend time working on breath awareness and mindfulness, allowing the body to move with intention and ease. This class is ideal for anyone looking to improve their functional mobility and build a sustainable yoga practice that complements their everyday activities