Intro to Pilates Tower / Beth
April 7, 2026 •
10:00 am - 10:45 am
Beth Shenton
Description
* Included with your $99 Membership for a limited time*
Curious about the kind of workout you can get on the classical Pilates Tower (“Half Cadillac”) apparatus? Use springs, push-through bars, and roll-down bars for varied resistance, finding precision, control, and deep muscle engagement. Correct muscular imbalances, improve your posture, and strengthen your "powerhouse" (core) while offering support for injuries.
Curious about the kind of workout you can get on the classical Pilates Tower (“Half Cadillac”) apparatus? Use springs, push-through bars, and roll-down bars for varied resistance, finding precision, control, and deep muscle engagement. Correct muscular imbalances, improve your posture, and strengthen your "powerhouse" (core) while offering support for injuries.