Intro to Pilates Tower / Beth

April 7, 2026 • 10:00 am - 10:45 am
Beth Shenton

Description

* Included with your $99 Membership for a limited time*
Curious about the kind of workout you can get on the classical Pilates Tower (“Half Cadillac”) apparatus? Use springs, push-through bars, and roll-down bars for varied resistance, finding precision, control, and deep muscle engagement. Correct muscular imbalances, improve your posture, and strengthen your "powerhouse" (core) while offering support for injuries.