A favorite class returns! A mix of Pilates-informed exercises customized to suit the group attending.

In pain? Chronic issues? Come learn techniques that release your connective tissue (your fascia). Release pain, open stiff joints, and soften tense muscles. 45 minutes of crazy twisting, pulling, stretching, and breathing to bring space to your joints, muscles, mind, and whole body. Self-Myofascial techniques may include standing poses, seated on the floor poses, walking to incorporate the nervous system, and fascia tools such as blankets, tennis balls, and more.