End your weekend with flow and restore. Register by 2pm for this Sunday evening class.

Gather props to take your practice into a most comfy place for the mind and bodys connective work. Find small, but necessary adjustment through alignment and self-study.

Limited spaces, but for all levels.

PiYo is a combination of Pilates Mat work and Yoga flow class, ending with a Savasana. Join for both the workout and the work in; with abdominal strength exercises, universal stretches and balance poses. Suitable for all levels.