End your weekend with flow and restore.

Gather props to take your practice into a most comfy place for the mind and bodys connective work. Find small, but necessary adjustment through alignment and self-study.

Limited spaces, but for all levels.

A class for 2 in the Pilates Lounge with two classical units, mirrors and props to get your Reformer on. Start with alignment and breathwork. Then onto spinal mobility, building up your core activation for a full body burn.