Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Youth Dryland Training

Do you have young athletes at home looking to stay active in their off season?
Join us for a trial class on Monday, March 20th at 4:30pm.

This class will be a circuit style workout with a focus on warmup & cooldown.

Stations will include speed, conditioning, light weight-lifting and agility.
We will finish with time to cooldown and stretch, teaching the importance of flexibility and proper recovery.

This class is perfect for kids looking to train for their sport or just stay active & try something new and fun!

Required: water & indoor running shoes

Sheena will lead you through your Yin Class.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

*Please bring your Mat and 2 blocks. Blanket and bolster or 2 pillows optional.

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

The Foundations of Strength Training for Boomers is a six-week small group training program that will teach you how to lift free weights with good technique to improve your strength. This class is low-impact and is suitable for those with joint replacements and for those new to strength training. All exercises will be done standing or seated in a chair (we will not be getting down on the floor). Develop the strength and confidence to do the activities that you love! This series is kept to a maximum of 6 members so that you get individualized attention to ensure you meet your goals.

Tuesday & Thursdays at 3 pm
Starts Feb 21st
Cost is $240 for 6 weeks

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Tues Feb 21st
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Lets activate our Core and get our bodies moving!
We will move through a sequence that focuses on activating our core, while finding a nice deep stretch.
This class is for all levels but some experience is recommended.

Please bring your mat, blocks, strap and water.

The Foundations of Strength Training for Boomers is a six-week small group training program that will teach you how to lift free weights with good technique to improve your strength. This class is low-impact and is suitable for those with joint replacements and for those new to strength training. All exercises will be done standing or seated in a chair (we will not be getting down on the floor). Develop the strength and confidence to do the activities that you love! This series is kept to a maximum of 6 members so that you get individualized attention to ensure you meet your goals.

Tuesday & Thursdays at 3 pm
Starts Feb 21st
Cost is $240 for 6 weeks

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Tues Feb 21st
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in

GAP 6 Week Series!
Do you suffer from any of the following? - Low back pain - Tight, aching shoulders - Stress incontinence - Pelvic prolapse, or pelvic hypertonicity - Tight hips and thighs from prolonged sitting/driving - Poor posture It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe
$120/6 Weeks or $25/drop-in
Lead by Miranda (miranda@brokengiraffe.ca)

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Circuit Training Saturday!

Circuit Training is a high intensity workout that includes resistance and endurance training. It is a great way to improve your cardiovascular fitness and overall strength.
You will be moving from station to station, trying a variety of exercises.

Come prepared with indoor shoes & water.

Lead by Rachel
$80/4 weeks
$25/drop-in