This course is for beginners and newcomers to yoga who would like to gain a better understanding of yoga; not just in the physical sense but exploring other core elements of yoga such as mindfulness, meditation and breathwork.

This foundation course will be held in a safe and inclusive group setting where you'll have plenty of opportunities to ask Rhi questions and receive individual guidance along the way.

The course will cover the fundamentals of yoga, including key postures (asana), different breathing exercises each week, meditation techniques and relaxation (Savasana). At the end of the 6 week course you will have gained the confidence to try other classes on the LION timetable.

This is designed as a complete course with each week focusing on a different theme and sequence therefore it would be advisable to sign up to all 6 classes to fully benefit.

An uplifting, playful Vinyasa flow to shake up your working week. An intermediate practice with plenty of options and a chance to challenge yourself before ending with more restorative postures to leave you feeling energised and refreshed.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Meditation with Brave Kind Minds - Sarah is back in the studio!

Come and find a pocket of peace amidst your chaos… join us in this cosy, welcoming class, no experience required. We’ll use easy mindful movement to ease tension in our bodies to help settle our minds.

Meditation and guided relaxation will then leave you feeling rested, restored and recharged. Bliss.

This class is a brilliant introduction if you haven't done meditation before. Please bring your own yoga mat and a cushion to sit on - it's also a good idea to wrap up warm to feel as cosy as possible!

A compassionate morning yoga flow.
Gently awaken the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.
Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

This strong and energising flow is designed to build resilience and challenge you, but still light hearted and encouraging. There is no expectation to be 'strong' or do handstands with your little finger - just to play with pushing past your existing boundaries and discover what might be possible.

A balanced class for athletes of any kind or those just seeking the burn in a fun environment.

Far from traditional but with the core fundamentals of yoga practice at the heart of each class.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Join Leigh for a gentle flow class, suitable for all levels, and a wonderful place to be if you are new to yoga or want to take it slow today.

All bodies welcome, no expectations or judgement!

Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

A compassionate morning yoga flow.

Gently awaken the body through a series of fluid movement and mild stretches.

The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Join us every Saturday morning for an awakening yoga class - each week will be different so if you like to shake things up, this one's for you!

This week's strong and energising flow with Ang is designed to build resilience and challenge you, but still light hearted and encouraging. There is no expectation to be 'strong' or do handstands with your little finger - just to play with pushing past your existing boundaries and discover what might be possible.

A balanced class for athletes of any kind or those just seeking the burn in a fun environment.

Far from traditional but with the core fundamentals of yoga practice at the heart of each class.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.