A wee fitness blast for 20 mins every Monday to start the week off right!
No equipment needed but feel free to include small dumbbells into the workout if you have them available.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day, or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

No equipment needed, however feel free to use small dumbbells should you have them handy!
Zoom to join in!

A brand new boxing class coming to the Southside of Glasgow as of May 2024. Newlands South Church.

*Note: You must buy the class pass AND use it to book in! Don't JUST buy the class pass, you need to book yourself into the class WITH it.*

Everyone is welcome, no experience required. This is a fitness class, yes, but it is a legit boxing class where you will learn proper boxing techniques. And we partner up and fight / spar! Come at your own risk with that in mind, but you will be under the best guidance I can offer and I teach RESPECT in my classes, above all. And that's how we will operate. :)

Teenagers are welcome with a guardian. If you bring children any younger you will be paired WITH them so please keep that in mind.

Bring your own gloves if you want to! :) But I have kit there if you need to borrow for the first while.

Classes are non-refundable when bought and my cancellation policy is on-the-day.

You can re-schedule BEFORE the day of the class, otherwise you forfeit the class pass.

GO TO THE BACK OF THE CHURCH! Walk towards the big red sandstone house behind the church, go down the wee alley on the right by all the bins and go in that door, it will be open for you! Our class is in one of the downstairs rooms.

Please be aware this is a boxing class so all care to listen to instructions and support each other is absolutely paramount. Please read the T&Cs on my website before partaking. Above all, have fun and respect each other in class.

See you there! x

You can use a 4-block studio pass, a 4-block online pass or an individual pass to book.
If you have small handweights, get them ready but they're optional!

Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I will email you the link before we go live.

*Please be online 5 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

Private class for employees only. :-)

Keep fit through the summer months with me online!

All classes are recorded and sent out immediately after if you can’t make it live.

Join live if you can! 😄

Mondays 5pm (20mins)
Wed & Thurs 7.05am (25 mins)
Fridays Yoga 7.50am
Saturday Morning Challenge (emailed out, do at your leisure)

There is also access to a hilarious WhatsApp group chat too, all women thus far but men are encouraged too!!

This will take us to August, would you believe it!?

Small(ish!) dumbbells and resistance bands are all you need. For anyone just starting out I’d definitely recommend 3kg and 5kg dumbbells.
And fabric resistance bands. (I have both long and short ones)
Thats it! We make an easy at-home gym approach and collectively keep in shape.