Restorative yin and yoga nidra OnlineWaitlist
December 22, 2024 •
7:30 pm - 8:30 pm
Miriam Zendle
I'm Miriam Zendle. I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help.
Description
An hour of relaxing and restorative practice, focusing on yin, with a longer relaxation to finish the class. This class will be half and half yin with yoga nidra ('sleep yoga'), which is a guided relaxation.