A one hour movement practice where asanas | poses are held for extended periods of time to ease tension, lean into relaxation and maintain mobility.

Suitable for all levels and beginner-friendly.

Yin and Yang

Yin and Yang is a combination yoga practice that blends the active, energizing qualities of Yang with the calming, restorative poses of Yin. We begin the class with 30 minutes of a fast-paced, dynamic vinyasa sequence followed by 30 minutes of grounding, longer-held yin poses that encourage relaxation and release.

Perfect for all levels, this class allows you to connect deeply to your breath, energy and inner calm.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.