Slow Flow is a gentle vinyasa yoga practice designed to help you slow down, reconnect with your body and calm the mind as you flow. Enjoy slow, expansive movements and graceful transitions combined with juicy stretches and relaxing postures set to a curated music playlist that will leave you feeling at ease and ready to take on the day.

This class is open level with multiple options for variations throughout the practice.

This class combines mindful yoga postures with somatic movement practices to deepen body awareness and connection. You will be guided through an exploration of how the body moves and feels from the inside out. Ideal for those looking to reconnect with their physical sensations, release stored tension, and cultivate a greater sense of ease and presence in the body.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Kirtan

Kirtan is the chanting of devotional mantras in community. Deeply rooted within the traditions of Bhakti Yoga, kirtan gives us an opportunity to connect more deeply to ourselves and others. It is said that through engaging in kirtan, we are able to slowly but inevitably loosen the knots within our spiritual heart.

Open to everyone.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.

Come join us for the third round of Holy Hips; a yoga and somatics workshop inspired by Embodied Flow principles integrating mindful movement and Tantric philosophy to evoke your sensual energy. This will be the final offering of this workshop until mid 2025.

This women’s workshop will be led by Filipina meditation guide & yoga teacher, Jof Sering. She will share practical tools to support you in easing pelvic pain and increasing emotional and bodily awareness. She will also share practices to help you embrace your sensual energy as well as release lower back tension.

November 9, 2024

Saturday, 8AM-12NN

PHP 3,500 per participant

Includes materials, home made vegetarian snacks and herbal tea

A non refundable deposit is required to book your space in this workshop. Kindly send a message via IG (@littleshellshala) or WhatsApp ( +63966 827 64) for more information & to book in.