Equinox Beach Yoga
19 March 2022 •
08:00 - 09:00
Baginbun
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Our vinyasa flow class is a mixed level dynamic class. These classes are creative and fun, linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies.
In the energy of the Spring Equinox, this is a great time to do some Spring cleaning both literally and metaphorically, clean out any shite you've accumulated over the dark half of the year. So in this class we will move the body with intention, breathe deeply that Baginbun sea air and shake away the cobwebs so you're fresh and ready to leap into the bright half of the year.
Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being to welcome the brighter days ahead
In case of bad weather, class will be held in the dome at the Secret Garden.
In the energy of the Spring Equinox, this is a great time to do some Spring cleaning both literally and metaphorically, clean out any shite you've accumulated over the dark half of the year. So in this class we will move the body with intention, breathe deeply that Baginbun sea air and shake away the cobwebs so you're fresh and ready to leap into the bright half of the year.
Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being to welcome the brighter days ahead
In case of bad weather, class will be held in the dome at the Secret Garden.