New Moon Yin Yoga
28 August 2022 •
19:30 - 21:00
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Yin Yoga - Journey through the chakras in the energy of the new moon to awaken our Higher chakras
Chakras are energy centres in the body that contain our life force. The 7 main wheels are situated along the spine and connect our whole system, the physical, mental and emotional layers of the body.
This Yin yoga class for the chakras will help to gently stimulate and balance these centres as you dive within to tune into the energy of each chakra using postures, breath and meditation so the energy flows and comes to balance
In the Yin style we stay in each pose for a few minutes at a time making use out of the props provided and we complete the practise with a cosy yoga nidra journey through the 7 chakras
Join me for this full body practice for energy balance
Chakras are energy centres in the body that contain our life force. The 7 main wheels are situated along the spine and connect our whole system, the physical, mental and emotional layers of the body.
This Yin yoga class for the chakras will help to gently stimulate and balance these centres as you dive within to tune into the energy of each chakra using postures, breath and meditation so the energy flows and comes to balance
In the Yin style we stay in each pose for a few minutes at a time making use out of the props provided and we complete the practise with a cosy yoga nidra journey through the 7 chakras
Join me for this full body practice for energy balance