Sunday Yin
29 May 2022 •
19:30 - 21:00
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
New Moon Yin Magic
Get cosy in the dome on this night of the new moon for a deep surrender yin yoga class.
The new moon is a time when your intuition is high and energy levels are low. It’s a time to het into the yin zone and turn your attention inwards. A new moon is also the most powerful time to set an intention (sankalpa) so i will guide you through a yoga nidra to come to a deeply relaxed place where the receptivity of the mind is heightened and there you will plant your intention.
Get cosy in the dome on this night of the new moon for a deep surrender yin yoga class.
The new moon is a time when your intuition is high and energy levels are low. It’s a time to het into the yin zone and turn your attention inwards. A new moon is also the most powerful time to set an intention (sankalpa) so i will guide you through a yoga nidra to come to a deeply relaxed place where the receptivity of the mind is heightened and there you will plant your intention.