Ashtanga Yoga & Breathwork
24 July 2022 •
10:00 - 11:00
The Secret Garden, Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Ashtanga yoga is a dynamic practice that comes from Mysore in India where Pattabhi Jois developed the system which has since influenced many other styles of yoga including Vinyasa Flow.
The practice follows a set sequence of postures, starting with sun salutations, then standing and seated postures, and finally a finishing sequence and rest.
This class is a led half primary series where you’ll move through a set sequence synchronising your breath with movement as you transition between each posture.
If you are new to yoga, you might find an ashtanga class challenging at first but we will help you to work safely and offer modifications if needed.
Class will finish with a guided breathing practice
The practice follows a set sequence of postures, starting with sun salutations, then standing and seated postures, and finally a finishing sequence and rest.
This class is a led half primary series where you’ll move through a set sequence synchronising your breath with movement as you transition between each posture.
If you are new to yoga, you might find an ashtanga class challenging at first but we will help you to work safely and offer modifications if needed.
Class will finish with a guided breathing practice