Samhain Journey Waitlist
30 October 2022 •
18:00 - 20:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Descending into Samhain, the season of the ancestors. A time to slow down and connect to their wisdom which we carry in our bones. It's a time to ground, to dream and create space for ourselves declutter our minds. We enter a place of being so present where we listen deeply within to our inner world
We arrive in circle to open our heart and settle in with a warm cup of cacao. Then we connect to the wisdom of the crone beginning with a guided meditation and card reading followed by dream catcher making weaving threads of wisdom into our branches. You then be guided through an embodied yin practice combining breath, meditation, visualisation finishing with a jouney meditation to meet the ancestors and connect to your dreams.
We arrive in circle to open our heart and settle in with a warm cup of cacao. Then we connect to the wisdom of the crone beginning with a guided meditation and card reading followed by dream catcher making weaving threads of wisdom into our branches. You then be guided through an embodied yin practice combining breath, meditation, visualisation finishing with a jouney meditation to meet the ancestors and connect to your dreams.