Monday, 30 May
18:30
Niamh
Vinyasa Flow Waitlist
The Secret Garden Y34X076
Vinyasa Flow Waitlist
30 May 2022 •
18:30 - 19:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Our vinyasa flow class is a mixed level dynamic class that synchronises movement and breath in a continuous flow of asanas (postures) including Sun Salutations. These classes are creative and fun, linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies. Classes are taught based on themes with backgrounds rooted in either Traditional Chinese Medicine or around the seasonal cycles of the Celtic wheel or around the Myths & Philosophies of the Ancient Indian principles. Weaving in elements from various styles of yoga and other mixed movement practices these classes focus on strengthening, building stamina, stability and bringing balance to the body & mind. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.
If you are pregnant, have a medical condition or a recent injury, it can be challenging to do certain types of yoga, specific poses, or breathing techniques so we recommended consulting with your doctor before beginning yoga.
If you are pregnant, have a medical condition or a recent injury, it can be challenging to do certain types of yoga, specific poses, or breathing techniques so we recommended consulting with your doctor before beginning yoga.
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Tuesday, 31 May
09:30
Niamh
Strength & Mobility Training
The Secret Garden Y34 X076
Strength & Mobility Training
31 May 2022 •
09:30 - 10:30
The Secret Garden Y34 X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.
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18:30
Niamh
Stretch and HIIT
The Secret Garden Y34X076
Stretch and HIIT
31 May 2022 •
18:30 - 19:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.
A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.
The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.
WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours
While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns
A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.
The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.
WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours
While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns
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20:00
Niamh
Yin Yoga
The Secret Garden Y34X076
Yin Yoga
31 May 2022 •
20:00 - 21:00
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.
Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.
Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.
Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.
Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.
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Wednesday, 1 June
09:30
Gemma
Midweek Flow
The Secret Garden Y34 X076
Midweek Flow
1 June 2022 •
09:30 - 10:30
The Secret Garden Y34 X076
Description
A midweek morning yoga flow to clear your head and prep your body and mind for hump day. This mid week yoga class incorporates a variety of styles of yoga, breathwork and meditation techniques that will help you feel inspired to ride out the rest of the week with positivity.
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18:30
Liam
Breath-work and Mobility Training
The Secret Garden Y34X076
Breath-work and Mobility Training
1 June 2022 •
18:30 - 19:30
The Secret Garden Y34X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.
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19:45
Liam
Strength Training with Liam
The Secret Garden Y34 X076
Strength Training with Liam
1 June 2022 •
19:45 - 20:45
The Secret Garden Y34 X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
Join Liam for a good old fashioned strength training workout that's open to all abilities. A strength focused class where you will learn to lift with good form and watch your technique and strength improve each week. A whole body workout including variations of pressing and pulling movements with variations of squatting and hingeing movements using bands, dumbbells, barbells, kettlebells, rowing and other fixed gym equipment.
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Thursday, 2 June
09:30
Niamh
Strength & Mobility Training
The Secret Garden Y34 X076
Strength & Mobility Training
2 June 2022 •
09:30 - 10:30
The Secret Garden Y34 X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.
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15:30
Bridget
Yoga for Children
The Secret Garden Y34 X076
Yoga for Children
2 June 2022 •
15:30 - 16:30
The Secret Garden Y34 X076
Bridget Sandle
Description
Kids yoga classes with Bridget are so much fun and filled with building important tools that children can carry with them including increased body awareness, strength, flexibility, coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques as well ad learning calming and emotional regulation skills through relaxation exercises.
Bridget is an experienced and knowledgeable yoga teacher teaching beginners to advanced practitioners of yoga and specialising in prenatal yoga and kids yoga. She works from her home studio and guest teachers here at the Secret Garden.
Ages 7 - 11
Bridget is an experienced and knowledgeable yoga teacher teaching beginners to advanced practitioners of yoga and specialising in prenatal yoga and kids yoga. She works from her home studio and guest teachers here at the Secret Garden.
Ages 7 - 11
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18:30
Niamh
Stretch & HIIT
The Secret Garden Y34X076
Stretch & HIIT
2 June 2022 •
18:30 - 19:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.
A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.
The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.
WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours
While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns
A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.
The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.
WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours
While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns
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20:00
Gemma
Yoga Fusion
The Secret Garden Y34X076
Yoga Fusion
2 June 2022 •
20:00 - 21:00
The Secret Garden Y34X076
Description
Tune into your body, relieve stress and prepare for rest in this yoga class. Honoring individuals’ energetic levels at the end of the day the pace is slower than our Vinyasa class yet more energised than our yin & restorative classes. The more gentle and calming nature of this class is great for beginners, but is also great for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.
This class allows you to move the body and burn off excess energy so that you can wind down to a deeper state of relaxation as you prepare for your evening.
A lovely class for getting out of your mind and into your body combing both yin and yang styles not only working on the yin tissues in the body (connective tissues - ligaments, tendons and fascia) to help improve flexibility but also creating the feeling of space and freedom in your body and mind.
This class allows you to move the body and burn off excess energy so that you can wind down to a deeper state of relaxation as you prepare for your evening.
A lovely class for getting out of your mind and into your body combing both yin and yang styles not only working on the yin tissues in the body (connective tissues - ligaments, tendons and fascia) to help improve flexibility but also creating the feeling of space and freedom in your body and mind.
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Friday, 3 June
18:30
Karen
Kirtan Yoga Workshop Waitlist
The Secret Garden Y34X076
Kirtan Yoga Workshop Waitlist
3 June 2022 •
18:30 - 20:30
The Secret Garden Y34X076
Karen McMahon
Karen is Yoga Teacher & musician from Waterford. An avid 'student for life' of all things Yoga she started practicing in Melbourne, Australia in 2005 . Yoga has been a huge anchor in her life ever since. Initially working through music & movement with children she organically flowed into Mantra Kirtan circles , trained as a childrens Yoga Instructor in 2017 and completed her 200 YTT in 2020 with a traditional yoga school in Goa.
Description
Kirtan Yoga for the Heart.
A workshop with the beautiful Karen from Tidal Soul Wellness.
Connection is the goal during Karens offerings. To be in union with your body , mind, breath & spirit - be it through movement or meditation. Her classes have the right mix of fun, playfulness incorporating Hatha & Vinyasa style flows, whilst using guided pranayama practice before the asana class begins to ground oneself in mindful connection. Karen hosts weekly Kirtan/Mantra Meditations on zoom as well as live circles once a month during the full moon. These offerings use the power of sound to create silence within. Her kirtan mantra meditations bring you on a journey inward using vibrational sound to shift / release stagnant energy whilst soothing your soul.
A workshop with the beautiful Karen from Tidal Soul Wellness.
Connection is the goal during Karens offerings. To be in union with your body , mind, breath & spirit - be it through movement or meditation. Her classes have the right mix of fun, playfulness incorporating Hatha & Vinyasa style flows, whilst using guided pranayama practice before the asana class begins to ground oneself in mindful connection. Karen hosts weekly Kirtan/Mantra Meditations on zoom as well as live circles once a month during the full moon. These offerings use the power of sound to create silence within. Her kirtan mantra meditations bring you on a journey inward using vibrational sound to shift / release stagnant energy whilst soothing your soul.
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18:30
Niamh
Myo-Yin (Myo-fascial release & Yin yoga) Cancelled
The Secret Garden Y34 X076
Myo-Yin (Myo-fascial release & Yin yoga) Cancelled
3 June 2022 •
18:30 - 19:30
The Secret Garden Y34 X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Myo-fascial release and yin yoga are both powerful practices and even more so when combined into one practice. Having studied and practiced both yin yoga and myo-fascial release techniques separately for many years, putting them together is a perfect combination to work both the muscular and fascial systems, ironing out any stuckness to create more space and freedom in the body and mind. Combining roll and release techniques with the deep long held postures of Yin yoga helps to free your movement limitations while developing muscular flexibility as well as increasing circulation and mobility in your joints. This myo-yin fusion will help to relieve muscular aches and pains allowing you to move more freely, expanding your range of motion and promoting the free flow of energy through the whole body.
This class is for all levels and ideal for anyone looking to unwind, release and let go of tension and tightness from the body. Practicing these techniques will also help to prevent injury and reduce pain while increasing range of movement and aiding recovery. We combine Yin yoga postures with myofascial release techniques using balls and then we soften and breathe space into our bodies as we unravel, release and let go of tension in our tissues. You will experience blissful sensations as we rebound between each posture stimulating and promoting freedom in the meridian channels of energy as well as the myofascial anatomy trains in the body.
This class is for all levels and ideal for anyone looking to unwind, release and let go of tension and tightness from the body. Practicing these techniques will also help to prevent injury and reduce pain while increasing range of movement and aiding recovery. We combine Yin yoga postures with myofascial release techniques using balls and then we soften and breathe space into our bodies as we unravel, release and let go of tension in our tissues. You will experience blissful sensations as we rebound between each posture stimulating and promoting freedom in the meridian channels of energy as well as the myofascial anatomy trains in the body.
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Saturday, 4 June
08:00
Niamh
Beach Yoga
Baginbun
Beach Yoga
4 June 2022 •
08:00 - 09:00
Baginbun
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Beach yoga classes are for all levels offering options, variations and plenty of opportunities to rest throughout so whether you’re a complete beginner or a well practised yogi you are very welcome to join. It is a one hour class including a breathing practice or meditation followed by an all levels flow class often weaving in elements from various styles of yoga for a lovely class on a beautiful beach. You can bring your own yoga mat or towel to practice on and we have spare mats if you need one. Classes are subject to change depending on the weather and the best way to stay up to date is to reserve your spot in class through our booking system
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08:00
Gemma
Vinyasa Flow Yoga
The Secret Garden Y34X076
Vinyasa Flow Yoga
4 June 2022 •
08:00 - 09:00
The Secret Garden Y34X076
Description
Our vinyasa flow class is a mixed level dynamic class that synchronises movement and breath in a continuous flow of asanas (postures) including Sun Salutations. These classes are creative and fun, linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies. Classes are taught based on themes with backgrounds rooted in either Traditional Chinese Medicine or around the seasonal cycles of the Celtic wheel or around the Myths & Philosophies of the Ancient Indian principles. Weaving in elements from various styles of yoga and other mixed movement practices these classes focus on strengthening, building stamina, stability and bringing balance to the body & mind. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.
If you are pregnant, have a medical condition or a recent injury, it can be challenging to do certain types of yoga, specific poses, or breathing techniques so we recommended consulting with your doctor before beginning yoga.
If you are pregnant, have a medical condition or a recent injury, it can be challenging to do certain types of yoga, specific poses, or breathing techniques so we recommended consulting with your doctor before beginning yoga.
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10:00
Niamh
Strength & Mobility Training
The Secret Garden Y34X076
Strength & Mobility Training
4 June 2022 •
10:00 - 11:00
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.
In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you
In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you
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17:00
Liam
Ice Bath Experience
The Secret Garden Y34X076
Ice Bath Experience
4 June 2022 •
17:00 - 20:00
The Secret Garden Y34X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
Get out of your mind and into your body, conquer your fears and boost your immune system by joining this workshop led by Liam. Beginning in the dome, Liam will welcome you and guide you through an embodied movement based flow to warm up the body and the breathing muscles for the breath practice. The guided movement and breathwork will prepare the body for the cold water immersion. After practice you'll be guided into the ice bath amongst the trees and flowers in the Secret Garden. An unforgettable experience that will leave feeling alive, happy and stronger in your mind and body. We will finish the evening around the wood fired pizza oven and share pizzas and hot drinks together to warm the body and chat about the experience.
What to bring and how to prepare for the workshop:
To make the most of this session, try not to eat for at least 2 hours before the session - breathing with a full belly can be uncomfortable.
Don't forget your swimwear and a pair flip flops or crocs can be handy for stepping in to the ice bath.
IMPORTANT INFORMATION FOR BREATHWORK:
Participants are responsible for their own health and wellbeing during a breathwork session. Breathwork is not a substitute for medical advice. If you have any medical conditions, you should consult your GP or healthcare provider first. You must inform us BEFORE the session if you have any conditions including epilepsy, glaucoma, heart conditions, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions or any stage of a pregnancy.
The breath is a powerful tool when we know how to use it. By taking part in this session, you take full responsibility for your own health and wellbeing. Thank you!
What to bring and how to prepare for the workshop:
To make the most of this session, try not to eat for at least 2 hours before the session - breathing with a full belly can be uncomfortable.
Don't forget your swimwear and a pair flip flops or crocs can be handy for stepping in to the ice bath.
IMPORTANT INFORMATION FOR BREATHWORK:
Participants are responsible for their own health and wellbeing during a breathwork session. Breathwork is not a substitute for medical advice. If you have any medical conditions, you should consult your GP or healthcare provider first. You must inform us BEFORE the session if you have any conditions including epilepsy, glaucoma, heart conditions, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions or any stage of a pregnancy.
The breath is a powerful tool when we know how to use it. By taking part in this session, you take full responsibility for your own health and wellbeing. Thank you!
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Sunday, 5 June
08:00
Niamh
Dome Yoga Waitlist
The Secret Garden, Y34X076
Dome Yoga Waitlist
5 June 2022 •
08:00 - 09:00
The Secret Garden, Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
An easy like Sunday morning flow in the dome
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10:00
Liam
Ice Bath Experience Waitlist
The Secret Garden Y34X076
Ice Bath Experience Waitlist
5 June 2022 •
10:00 - 13:00
The Secret Garden Y34X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
Get out of your mind and into your body, conquer your fears and boost your immune system by joining this workshop led by Liam. Beginning in the dome, Liam will welcome you and guide you through an embodied movement based flow to warm up the body and the breathing muscles for the breath practice. The guided movement and breathwork will prepare the body for the cold water immersion. After practice you'll be guided into the ice bath amongst the trees and flowers in the Secret Garden. An unforgettable experience that will leave feeling alive, happy and stronger in your mind and body. We will finish the evening around the wood fired pizza oven and share pizzas and hot or cold drinks together to warm the body and chat about the experience.
What to bring and how to prepare for the workshop:
To make the most of this session, try not to eat for at least 2 hours before the session - breathing with a full belly can be uncomfortable.
Don't forget your swimwear and a pair flip flops or crocs can be handy for stepping in to the ice bath.
IMPORTANT INFORMATION FOR BREATHWORK:
Participants are responsible for their own health and wellbeing during a breathwork session. Breathwork is not a substitute for medical advice. If you have any medical conditions, you should consult your GP or healthcare provider first. You must inform us BEFORE the session if you have any conditions including epilepsy, glaucoma, heart conditions, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions or any stage of a pregnancy.
The breath is a powerful tool when we know how to use it. By taking part in this session, you take full responsibility for your own health and wellbeing. Thank you!
What to bring and how to prepare for the workshop:
To make the most of this session, try not to eat for at least 2 hours before the session - breathing with a full belly can be uncomfortable.
Don't forget your swimwear and a pair flip flops or crocs can be handy for stepping in to the ice bath.
IMPORTANT INFORMATION FOR BREATHWORK:
Participants are responsible for their own health and wellbeing during a breathwork session. Breathwork is not a substitute for medical advice. If you have any medical conditions, you should consult your GP or healthcare provider first. You must inform us BEFORE the session if you have any conditions including epilepsy, glaucoma, heart conditions, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions or any stage of a pregnancy.
The breath is a powerful tool when we know how to use it. By taking part in this session, you take full responsibility for your own health and wellbeing. Thank you!
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