Spain Retreat - Sunday in Prado
Waitlist
20 November 2022 •
08:00 - 20:00
Suryalila
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Sunday 20th - Sunday in Prado
8am Vinyasa Flow – A morning FLY style vinyasa class in the Om dome with Niamh. This class is challenging at times, includes peak pose and inversions.
9.30am Breakfast
1:30pm Lunch
2pm An afternoon hike to the pretty local village of Prado del Rey for wine tasting in the local bodega
7pm Dinner
In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool
