Monday 21st – Monday Chill

8am Vinyasa Flow – A morning flow, an embodiment practice suitable for all includes longer held poses, use of props and long savasana
9.30am Breakfast
11am Crafting activity with Ellen & Niamh
1:30pm Lunch
5.30pm Restorative Yoga with in house teacher
7pm Dinner
8pm Sauna

In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool

Tuesday 22nd – Ronda Day

8am Wall Yoga & Breathwork – A practice by the wall, lots of props, long held stretches both energising and relaxing ending with breathwork led by Liam
9.30am Breakfast
11am *Day trip to beautiful mountain top town of Ronda to wander the historic streets and explore the canyon.
1:30pm Lunch
5:30pm Myo - Yin with Niamh
7pm Dinner
* The trip to Ronda is optional and at an additional charge of transport fees payable directly at Suryalila

* The trip to Ronda is optional and at a small additional charge of transport fees payable directly at Suryalila

In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool

Wednesday 23rd – New Moon Day

8am New Moon Vinyasa Flow with Niamh
9.30am Breakfast
11am Breathwohk & Mobility with Liam
1.30 Lunch
5:30pm Restorative Yoga with in house teacher
7pm Dinner
8pm New Moon Meditation & Ritual in the Moon Shala

In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool

Thursday 24th – Benamahoma Trip

8am Vinyasa flow
9.30am Breakfast
Free Time
1.30pm Lunch
3pm A trip to the mountain village of Benamahoma for a river walk, guided breathing practice with Liam and optional river swim
7pm Dinner
8pm Sauna Evening

Friday 25th – Friyay Feels

8am A nice chill yoga flow and breathwork class with Niamh and Liam
9.30am Breakfast
11:30 Strength & Mobility class in Ganesha hall
1:30pm Lunch
Free time or join us for an afternoon pint and music in the Irish pub in Prado del Rey
7pm Dinner

In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool

Saturday 26th – Departure Day

8am Vinyasa Flow with in house Suryalila teacher
9.30am Breakfast (an earlier breakfast will be laid out for those with earlier departure times)
Departures throughout the morning