Stability and Ease (Sthira and Sukha)
Ginny Clarke
2 juni 2021
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Varighet:
1 Time, 5 Minutter
GENERAL YOGA: Patanjali's yoga sutra 2.46 is "Sthira Sukham Asanam". Asana we know as our seat, our postures. Whilse 'Sthira' means strength...