I have created this class as I know how beneficial yoga can be for health and well- being for everyone. I would love to encourage men to participate in a yoga class catering specifically for their needs enabling them to discover the benefits of stretching and mindful breathing not only to improve flexibility but to help them find a place to rest and be restored body, mind, heart and soul. Our yoga class would start with a mindful breathing exercise and an invitation to draw near to God as we reflect on a passage of scripture. We would then move into our stretches using props such as yoga straps and blocks as needed to facilitate the stretches. As a trained Occupational Therapist, I have extensive knowledge on how the female and male bodies differ in their levels of flexibility and therefore classes would be designed with this in mind. Every class would end with a peaceful relaxation.

This time is available if you would prefer to have a private one to one yoga session with me rather than join into a group class. The price for this private session is $35. With 30+ years experience as an Occupational Therapist, I am able to ensure these sessions will cater for individual needs. The use of yoga props such as a chair, bolsters, straps, and blocks can be incorporated to modify poses if needed to ensure a safe and effective practice. As with all other classes, one to one sessions will be Christ-centred, inviting you to draw close to God and receive his grace and peace so that you may be refreshed and restored body, mind, heart and soul.

This time is available if you would prefer to have a private one to one yoga session with me rather than join into a group class. The price for a personal 60 minute session is $35. With 30+ years experience as an Occupational Therapist, I am able to ensure these sessions will cater for individual needs. The use of yoga props such as a chair, bolsters, straps, and blocks can be incorporated to modify poses if needed to ensure a safe and effective practice. As with all other classes, one to one sessions will be Christ-centred, inviting you to draw close to God and receive his grace and peace so that you may be refreshed and restored body, mind, heart and soul.

This class style integrates flowing stretches and balance poses with mindful breathing to enhance muscle tone, flexibility, balance and focus.
Each class starts with a guided mindful breathing and settling in space to promote a sense of peace and a calmer more focused mind. A meditation/reflection on a selected bible verse is included in this time, inviting you to step aside from the busyness and distractions of life and open your heart to draw close to Jesus and allow Him to refresh you body, mind, heart, and soul.
Options are given throughout the class to modify poses and incorporate the use of props such as blocks, bolsters, and straps (supplied by Living Waters Sanctuary) to ensure people with a wide range of physical abilities and flexibility can benefit from this class.
A soothing relaxation with the option of using a lavender eye pillow, a closing prayer and blessing will complete the practice.
You will leave class feeling refreshed, re-energised and refocused with a renewed sense of connection with Christ and purpose for the week ahead. This class is suitable for all levels of yoga experience and flexibility.

This class style is gentle and restorative in nature and is the perfect way to unwind towards the end of a busy week. We start each class with a time of guided relaxation and deep breathing to help calm the mind and activate our rest and digest response. As we settle into stillness, and move into our heart space, there is an invitation to draw near to God and enter into His peace and rest as we reflect and meditate on a specially selected bible verse. We then move into gentle stretching and balance poses integrating our mindful breathing. A soothing relaxation, using a calming lavender eye pillow will complete this restorative practice. The use of blocks and bolsters are encouraged throughout this class to facilitate a gentle and restful practice. You will leave feeling refreshed, recentred and restored, with a renewed sense of connection with Jesus. This class is suitable for all levels of yoga experience.

This class style incorporates gentle stretches with an emphasis on releasing tension and tightness in the hips. As with our other class styles, each class starts with a time of guided relaxation and deep breathing to help calm the mind and activate our rest and digest response. As we settle into stillness, and move into our heart space, there is an invitation to draw near to God and enter into His peace and rest as we reflect and meditate on a specially selected bible verse.
We then move into gentle stretches with an emphasis on taking the time to slowly and gently release through the hips. Many of us store tension and tightness in our hips which can impact the rest of our body. Releasing through the hips can also help to release tension and tightness in other part of the body, including the lower back and the legs.
A peaceful relaxation will complete our happy hips practice. The use of blocks and bolsters are encouraged throughout this practice to facilitate the poses. This class is suitable for all levels of yoga experience.

This class style integrates flowing stretches and balance poses with mindful breathing to enhance muscle tone, flexibility, balance and focus.
Each class starts with a guided mindful breathing and settling in space to promote a sense of peace and a calmer more focused mind. A meditation/reflection on a selected bible verse is included in this time, inviting you to step aside from the busyness and distractions of life and open your heart to draw close to Jesus and allow Him to refresh you body, mind, heart, and soul.
Options are given throughout the class to modify poses and incorporate the use of props such as blocks, bolsters, and straps (supplied by Living Waters Sanctuary) to ensure people with a wide range of physical abilities and flexibility can benefit from this class.
A soothing relaxation with the option of using a lavender eye pillow, a closing prayer and blessing will complete the practice.
You will leave class feeling refreshed, re-energised and refocused with a renewed sense of connection with Christ and purpose for the week ahead. This class is suitable for all levels of yoga experience and flexibility.

This class style integrates flowing stretches and balance poses with mindful breathing to enhance muscle tone, flexibility, balance and focus.
Each class starts with a guided mindful breathing and settling in space to promote a sense of peace and a calmer more focused mind. A meditation/reflection on a selected bible verse is included in this time, inviting you to step aside from the busyness and distractions of life and open your heart to draw close to Jesus and allow Him to refresh you body, mind, heart, and soul.
Options are given throughout the class to modify poses and incorporate the use of props such as blocks, bolsters, and straps (supplied by Living Waters Sanctuary) to ensure people with a wide range of physical abilities and flexibility can benefit from this class.
A soothing relaxation with the option of using a lavender eye pillow, a closing prayer and blessing will complete the practice.

You will leave class feeling refreshed, re-energised and refocused with a renewed sense of connection with Christ and purpose for the week ahead. This class is suitable for all levels of yoga experience and flexibility.

This class is very gentle and restorative in nature and has been created for those who might be feeling they can’t practice yoga due to reduced movement and flexibility in their bodies. This class is very gentle and we modify poses as needed as well as incorporate the use of yoga blocks, bolsters and straps when doing poses to help you stretch and release tight muscles safely and comfortably. As with all our other class styles, each class begins with a time of guided relaxation and deep breathing to help calm the mind and activate our rest and digest response. As we settle into stillness, and move into our heart space, there is an invitation to draw near to God and enter into His peace and rest as we reflect and meditate on a specially selected bible verse. We then move into our gentle stretching and balance poses integrating our mindful breathing. A soothing relaxation, using a calming lavender eye pillow will complete this gentle practice. You will leave feeling refreshed, recentred and restored.

This class style is gentle and restorative in nature and is the perfect way to complete the weekend and start a new week. We start each class with a time of guided relaxation and deep breathing to help calm the mind and activate our rest and digest response. As we settle into stillness, and move into our heart space, there is an invitation to draw near to God and enter into His peace and rest as we reflect and meditate on a specially selected bible verse. We then move into gentle stretching and balance poses integrating our mindful breathing. A soothing relaxation, using a calming lavender eye pillow will complete this restorative practice. The use of blocks and bolsters are encouraged throughout this class to facilitate a gentle and restful practice. You will leave feeling refreshed, recentred and restored, with a renewed sense of connection with Jesus. This class is suitable for all levels of yoga experience.