Mens Yoga Class
Wednesday, 22 September • 5:45 PM - 6:45 PM
Living Waters Sanctuary, 12/29 Main St, Buderim QLD 4556
Alli Dean
I have created this class as I know how beneficial yoga can be for health and well- being for everyone. I would love to encourage men to participate in a yoga class catering specifically for their needs enabling them to discover the benefits of stretching and mindful breathing not only to improve flexibility but to help them find a place to rest and be restored body, mind, heart and soul. Our yoga class would start with a mindful breathing exercise and an invitation to draw near to God as we reflect on a passage of scripture. We would then move into our stretches using props such as yoga straps and blocks as needed to facilitate the stretches. As a trained Occupational Therapist, I have extensive knowledge on how the female and male bodies differ in their levels of flexibility and therefore classes would be designed with this in mind. Every class would end with a peaceful relaxation.