Monday, 5 December
08:00
Vero
CIRCUIT
08:00
Dina
REFORMER PILATES intermediate Waitlist
09:00
Dina
REFORMER PILATES advanced
09:00
Joshua
TRX (soft)
09:00
Tunde
VINYASA YOGA FLOW ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES Soft
11:00
Vero
REFORMER PILATES intro
17:30
Dina
PILATES MAT soft
18:00
Segun
ZUMBA
18:30
Joshua
NEW!!! R. T. (Resistance Training)
18:30
Dina
REFORMER PILATES Soft
19:00
Segun
KICK BOXING
Tuesday, 6 December
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE
08:00
Mac Gandy & Sara
REFORMER PILATES Soft
09:00
Mac Gandy & Sara
MOTR
09:00
Vero
REFORMER PILATES advanced Waitlist
10:00
Mac Gandy & Sara
AERIAL YOGA soft
10:00
Tunde
BIKRAM HOT YOGA with Uzo (Moderate Intensity )
10:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Dina
REFORMER PILATES advanced
11:00
Segun
SUPER TONE
17:00
Dina
REFORMER PILATES intro
17:00
Tunde
VINYASA POWER YOGA ( High Intensity)
18:00
Segun
CIRCUIT
18:00
Mac Gandy & Sara
REFORMER PILATES advanced
18:00
Dina
STRETCHING FLOW
19:00
Joshua
HIIT
19:00
Mac Gandy & Sara
REFORMER PILATES Intro
19:00
Segun
SALSA
Wednesday, 7 December
08:00
Dina
PILATES MAT soft
08:00
Mac Gandy & Sara
REFORMER PILATES advanced
08:00
Vero
STEP choreography
09:00
Dina
AERIAL advanced
09:00
Mac Gandy & Sara
REFORMER PILATES soft
10:00
Mac Gandy & Sara
Body barre
10:00
Dina
REFORMER PILATES Intro Waitlist
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Praise
BODY STEP
11:00
Mac Gandy & Sara
REFORMER PILATES intermediate
16:30
Praise
AERIAL YOGA
17:30
Dina
BODY BARRE
17:30
Mac Gandy & Sara
REFORMER PILATES soft
18:00
Praise
REBOUNDING BEATS
18:30
Tunde
BIKRAM YOGA ( High Intensity )
18:30
Dina
REFORMER PILATES advanced
19:00
Joshua
AERIAL YOGA
19:00
Praise
AFRO DANCE
Thursday, 8 December
07:00
Vero
NEW!! Reformer Pilates INTERMEDIATE Waitlist
08:00
Praise
KICK BOXING
08:00
Segun
R.T (Resistance training)
08:00
Mac Gandy & Sara
REFORMER PILATES intro
09:00
Praise
AFRO BEATS DANCE
09:00
Vero
REFORMER PILATES Advanced Waitlist
10:00
Mac Gandy & Sara
REFORMER PILATES soft
10:00
Segun
TRX (advanced)
11:00
Mac Gandy & Sara
REFORMER PILATES intemediate
16:00
Praise
TRAMPOLINE FOR KIDS (Age 2-5)
17:00
Praise
AERIAL FOR KIDS (Age 6-11)
17:00
McGandy
VINYASA POWER YOGA (NO AC)
18:00
Mac Gandy & Sara
PILATES MAT
18:00
Vero
REFORMER PILATES advanced
18:00
Segun
TRX intermediate
19:00
Praise
BOXERCISE
19:00
Mac Gandy & Sara
REFORMER PILATES Intro
19:00
Segun
SALSA
Friday, 9 December
08:00
Vero
PILATES MAT advanced
08:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
Segun
ZUMBA
09:00
Dina
Body barre
09:00
Mac Gandy & Sara
REFORMER PILATES Intro
10:00
Mac Gandy & Sara
AERIAL YOGA Advanced
10:00
Segun
BODY ATTACK
10:00
Dina
REFORMER PILATES soft
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Praise
REBOUNDING BEATS
11:00
Mac Gandy & Sara
REFORMER PILATES advanced
17:00
Joshua
AERIAL soft
18:00
Joshua
CIRCUIT TRAINING
Saturday, 10 December
08:00
Joshua
R.T ( Resistance training )
08:00
Mac Gandy & Sara
REFORMER PILATES Intro
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY)
09:00
Mac Gandy & Sara
PILATES MAT
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
Joshua
TRX (Intermediate)
10:00
Dina
Aerial Yoga Advanced
10:00
Joshua
HIIT
10:00
Vero
REFORMER PILATES advanced
11:00
Joshua
AERIAL YOGA soft
11:00
Dina
NEW !!! GLUTES + LEGS + ABS
11:00
Mac Gandy & Sara
REFORMER PILATES soft
12:00
Vero
Reformer Pilates ADVANCED
12:00
Segun
ZUMBA / SALSA
Sunday, 11 December
No classes