12 - 18 December 2022
This week
Monday, 12 December
8:00 AM
Vero
CIRCUIT
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8:00 AM
Dapo
REFORMER PILATES intermediate
Waitlist
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9:00 AM
Dapo
REFORMER PILATES advanced
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9:00 AM
Joshua
TRX (soft)
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9:00 AM
Tunde
VINYASA YOGA FLOW ( High Intensity)
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10:00 AM
Dapo
GLUTES + LEGS + ABS
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10:00 AM
Vero
REFORMER PILATES Soft
Waitlist
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11:00 AM
Vero
REFORMER PILATES intro
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5:00 PM
Dapo
PILATES MAT soft
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6:00 PM
Joshua
NEW!!! R. T. (Resistance Training)
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6:00 PM
Segun
ZUMBA
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6:30 PM
Dapo
REFORMER PILATES Soft
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7:00 PM
Segun
KICK BOXING
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Tuesday, 13 December
8:00 AM
Segun
BODY ATTACK
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8:00 AM
Dapo
BODY BARRE
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8:00 AM
Prince
REFORMER PILATES Soft
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9:00 AM
Prince
MOTR
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9:00 AM
Vero
REFORMER PILATES advanced
Waitlist
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10:00 AM
Prince
AERIAL YOGA soft
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10:00 AM
Tunde
BIKRAM HOT YOGA with Uzo (Moderate Intensity )
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10:00 AM
Dapo
REFORMER PILATES intermediate
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11:00 AM
Dapo
REFORMER PILATES advanced
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11:00 AM
Segun
SUPER TONE
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5:00 PM
Dapo
REFORMER PILATES intro
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5:00 PM
Tunde
VINYASA POWER YOGA ( High Intensity)
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6:00 PM
Segun
CIRCUIT
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6:00 PM
Prince
REFORMER PILATES advanced
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6:00 PM
Dapo
STRETCHING FLOW
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7:00 PM
Joshua
HIIT
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7:00 PM
Prince
REFORMER PILATES Intro
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7:00 PM
Segun
SALSA
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Wednesday, 14 December
8:00 AM
Dapo
PILATES MAT soft
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8:00 AM
Prince
REFORMER PILATES advanced
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8:00 AM
Vero
STEP choreography
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9:00 AM
Dapo
AERIAL advanced
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9:00 AM
Prince
REFORMER PILATES soft
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10:00 AM
Prince
Body barre
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10:00 AM
Dapo
REFORMER PILATES Intro
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11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
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11:00 AM
Praise
BODY STEP
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11:00 AM
Prince
REFORMER PILATES intermediate
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4:30 PM
Praise
AERIAL YOGA
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5:30 PM
Dapo
BODY BARRE
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5:30 PM
Prince
REFORMER PILATES soft
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6:00 PM
Praise
REBOUNDING BEATS
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6:30 PM
Tunde
BIKRAM YOGA ( High Intensity )
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6:30 PM
Dapo
REFORMER PILATES advanced
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7:00 PM
Joshua
AERIAL YOGA
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7:30 PM
Praise
AFRO DANCE
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Thursday, 15 December
7:00 AM
Vero
NEW!! Reformer Pilates INTERMEDIATE
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8:00 AM
Praise
KICK BOXING
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8:00 AM
Segun
R.T (Resistance training)
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8:00 AM
Prince
REFORMER PILATES intro
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9:00 AM
Praise
AFRO BEATS DANCE
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9:00 AM
Vero
REFORMER PILATES Advanced
Waitlist
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10:00 AM
Prince
REFORMER PILATES soft
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10:00 AM
Segun
TRX (advanced)
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11:00 AM
Prince
REFORMER PILATES intemediate
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4:00 PM
Praise
TRAMPOLINE FOR KIDS (Age 2-5)
Cancelled
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5:00 PM
Praise
AERIAL FOR KIDS (Age 6-11)
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5:00 PM
McGandy
VINYASA POWER YOGA (NO AC)
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6:00 PM
Prince
PILATES MAT
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6:00 PM
Vero
REFORMER PILATES advanced
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6:00 PM
Segun
TRX intermediate
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7:00 PM
Praise
BOXERCISE
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7:00 PM
Prince
REFORMER PILATES Intro
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7:00 PM
Segun
SALSA
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Friday, 16 December
8:00 AM
Vero
PILATES MAT advanced
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8:00 AM
Dapo
REFORMER PILATES Intermediate
Waitlist
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8:00 AM
Segun
ZUMBA
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9:00 AM
Dapo
Body barre
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9:00 AM
Prince
REFORMER PILATES Intro
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10:00 AM
Prince
AERIAL YOGA Advanced
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10:00 AM
Segun
BODY ATTACK
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10:00 AM
Dapo
REFORMER PILATES soft
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11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
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11:00 AM
Praise
REBOUNDING BEATS
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11:00 AM
Prince
REFORMER PILATES advanced
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5:00 PM
Joshua
AERIAL soft
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6:00 PM
Joshua
CIRCUIT TRAINING
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Saturday, 17 December
8:00 AM
Joshua
R.T ( Resistance training )
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8:00 AM
Prince
REFORMER PILATES Intro
Waitlist
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8:00 AM
Tunde
VINYASA YOGA ( HIGH INTENSITY)
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9:00 AM
Prince
PILATES MAT
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9:00 AM
Dapo
REFORMER PILATES Soft
Waitlist
Book now
9:00 AM
Joshua
TRX (soft)
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10:00 AM
Dapo
Aerial Yoga Advanced
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10:00 AM
Joshua
HIIT
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10:00 AM
Vero
REFORMER PILATES advanced
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11:00 AM
Joshua
AERIAL YOGA soft
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11:00 AM
Dapo
NEW !!! GLUTES + LEGS + ABS
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11:00 AM
Prince
REFORMER PILATES soft
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12:00 PM
Vero
Reformer Pilates ADVANCED
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12:00 PM
Segun
ZUMBA / SALSA
Cancelled
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1:00 PM
Prince
Salome with Ade
Waitlist
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Sunday, 18 December
No classes
12 - 18 December 2022
This week