Monday, 21 August
07:00
Joshua
HIIT (High Intensity Interval Training)
07:00
Sara
Reformer Pilates INTERMEDIATE
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Vero
REFORMER PILATES intermediate Waitlist
09:00
Sara
REFORMER PILATES advanced
09:00
McGandy
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
09:00
Mac Gandy & Sara
WALKING ( Soft )
10:00
Joshua
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
11:00
Sara
REFORMER PILATES intro
11:00
McGandy
WALKING ( High Intensity )
14:30
Sara
Private Home Session Waitlist
17:00
Vero
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
17:00
McGandy
WALKING ( soft )
18:00
Vero
REFORMER PILATES Soft Waitlist
18:00
McGandy
WALKING & TONE (High Intensity )
18:00
Joshua
ZUMBA
19:00
McGandy
BODY PUMP
19:00
Sara
REEFORMER PILATES Intermediate
Tuesday, 22 August
06:30
McGandy
TRX (Soft)
07:00
Sara
REFORMER PILATES Intermediate
08:00
McGandy
BODY ATTACK
08:00
Joshua
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
09:00
Praise
BUNGEE FLY
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA Advance Cancelled
10:00
Praise
Afrobeat Dance
10:00
Sara
REFORMER PILATES intermediate
10:00
Mac Gandy & Sara
WALKING ( Soft )
11:00
Sara
REFORMER PILATES Intro
11:00
Joshua
SUPER TONE
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Joshua
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Vero
STRETCHING FLOW
18:00
Praise
WALKING ( High Intensity )
19:00
Praise
CIRCUIT
19:00
Sara
REFORMER PILATES Intro
19:00
McGandy
WALKING & TONE (soft)
Wednesday, 23 August
06:30
Praise
KICK BOXING
07:00
Sara
Reformer PILATES Intro
08:00
Vero
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Soft
08:00
Praise
STEP DANCE (advanced)
08:00
McGandy
WALKING & TONE ( High Intensity )
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Vero
REFORMER PILATES soft
10:00
Joshua
Body barre
10:00
Dina
REFORMER PILATES Intro Cancelled
10:00
McGandy
WALKING (Soft)
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Praise
BUNGEE FLY
11:00
Sara
REFORMER PILATES intermediate
17:30
Sara
REFORMER PILATES soft Waitlist
17:30
Vero
WALKING ( High Intensity )
18:00
Praise
REBOUNDING BEATS
18:30
Sara
REFORMER PILATES Intermediate
18:30
McGandy
WALKING & TONE ( soft )
19:00
Praise
AFRO DANCE
19:00
Joshua
TRX Intermediate
Thursday, 24 August
06:30
Praise
CIRCUIT
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
McGandy
BODY PUMP
08:00
Vero
WALKING ( High Intensity )
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
McGandy
TRX (Intermediate)
10:00
Praise
WALKING & TONE ( high intensity)
11:00
Sara
REFORMER PILATES Intermediate
11:00
McGandy
WALKING ( moderate )
17:00
McGandy
WALKING ( soft )
18:00
McGandy
CIRCUIT
18:00
Vero
REFORMER PILATES soft
18:00
Praise
WALKING ( high intensity )
19:00
Praise
KICK BOXING
19:00
Joshua
SALSA
Friday, 25 August
07:00
Vero
Reformer Pilates Soft
07:00
Joshua
WALKING ( moderate )
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Sara
REFORMER PILATES Intermediate
08:00
Joshua
ZUMBA
09:00
Joshua
Body barre
09:00
McGandy
M.I.T (FAT BURNING)
09:00
Sara
REFORMER PILATES ( Intro ) Cancelled
10:00
McGandy
BODY ATTACK
10:00
Vero
NEW!! WALKING & TONING Waitlist
10:00
Sara
REFORMER PILATES soft
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
17:30
Sara
TRX soft
18:30
Sara
AERIAL soft
18:30
McGandy
new!! WALKING & TONING
Saturday, 26 August
08:00
Sara
REFORMER PILATES Intro
08:00
Vero
VINYASA YOGA ( HIGH INTENSITY) WITH JENNY
09:00
Sara
PILATES MAT
09:00
Vero
REFORMER PILATES Soft Waitlist
09:00
McGandy
TRX (soft)
09:00
Joshua
WALKING ( High Intensity )
10:00
Joshua
GLUTES + LEGS + ABS
10:00
McGandy
new!! WALKING & TONING
10:00
Vero
REFORMER PILATES advanced Waitlist
11:00
Praise
AERIAL YOGA soft
11:00
Sara
REFORMER PILATES intermediate
12:00
Praise
AFRO DANCE
12:00
Sara
Reformer Pilates Intro
Sunday, 27 August
No classes