Monday, 28 August
07:00
Easy
HIIT (High Intensity Interval Training)
07:00
Sara
Reformer Pilates INTERMEDIATE
08:00
Easy
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Vero
REFORMER PILATES intermediate
09:00
Sara
REFORMER PILATES advanced
09:00
McGandy
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
09:00
Beepz
WALKING ( Soft )
10:00
Easy
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
11:00
Sara
REFORMER PILATES intro
11:00
McGandy
WALKING ( High Intensity )
17:00
Sara
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
17:00
McGandy
WALKING ( soft )
18:00
Vero
REFORMER PILATES Soft
18:00
McGandy
WALKING & TONE (High Intensity )
18:00
Segun
ZUMBA
19:00
Segun
BODY PUMP
19:00
Sara
REEFORMER PILATES Intermediate
Tuesday, 29 August
06:30
McGandy
TRX (Soft)
07:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Easy
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
09:00
Praise
BUNGEE FLY
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA Advance
10:00
Praise
Afrobeat Dance
10:00
Sara
REFORMER PILATES intermediate
10:00
Beepz
WALKING ( Moderate intensity )
11:00
Sara
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Vero
STRETCHING FLOW
18:00
Praise
WALKING ( High Intensity )
19:00
Praise
CIRCUIT
19:00
Sara
REFORMER PILATES Intro
19:00
McGandy
WALKING & TONE (soft)
Wednesday, 30 August
06:30
Segun
KICK BOXING
07:00
Sara
Reformer PILATES Intro
08:00
Timothy
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Soft
08:00
Vero
STEP DANCE (advanced)
08:00
McGandy
WALKING & TONE ( High Intensity )
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
10:00
Segun
Body barre
10:00
Timothy
REFORMER PILATES Intro
10:00
McGandy
WALKING (Soft)
11:00
Tunde
ASHTANGA YOGA with Akin ( Moderate intensity )
11:00
Segun
BUNGEE FLY
11:00
Sara
REFORMER PILATES intermediate
17:30
Sara
REFORMER PILATES soft
17:30
Timothy
WALKING ( High Intensity )
18:00
Praise
REBOUNDING BEATS
18:30
Timothy
REFORMER PILATES Intermediate
18:30
McGandy
WALKING & TONE ( soft )
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
Thursday, 31 August
06:30
Praise
CIRCUIT
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP
08:00
Vero
WALKING ( High Intensity )
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced
10:00
Easy
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (Intermediate)
10:00
Praise
WALKING & TONE ( high intensity)
11:00
Sara
REFORMER PILATES Intermediate
11:00
McGandy
WALKING ( moderate )
11:00
Tunde
YIN YOGA
17:00
McGandy
WALKING ( soft )
18:00
McGandy
CIRCUIT
18:00
Vero
REFORMER PILATES soft
18:00
Praise
WALKING ( high intensity )
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
Friday, 1 September
07:00
Timothy
Reformer Pilates Soft
07:00
Easy
WALKING ( moderate )
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
ZUMBA
09:00
Timothy
Body barre
09:00
Easy
M.I.T (FAT BURNING)
10:00
Segun
BODY ATTACK
10:00
Vero
NEW!! WALKING & TONING
10:00
Timothy
REFORMER PILATES soft
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
17:30
Sara
TRX soft
18:30
Sara
AERIAL soft
18:30
McGandy
WALKING & TONING ( SOFT)
Saturday, 2 September
08:00
Timothy
REFORMER PILATES Intro
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY) WITH JENNY
09:00
Sara
PILATES MAT
09:00
Timothy
REFORMER PILATES Soft
09:00
Easy
TRX (soft)
09:00
McGandy
WALKING ( High Intensity )
10:00
Timothy
GLUTES + LEGS + ABS
10:00
McGandy
NEW!! WALKING & TONING
10:00
Vero
REFORMER PILATES advanced
11:00
Praise
AERIAL YOGA soft
11:00
Timothy
REFORMER PILATES intermediate
12:00
Praise
AFRO DANCE
12:00
Sara
Reformer Pilates Intro
Sunday, 3 September
No classes