Monday, 11 September
07:00
Timothy
Reformer Pilates INTERMEDIATE
07:00
McGandy
WALKING - FAT BURNING -
08:00
Easy
M.I.T (fat burning)
08:00
Praise
NEW!!! I. C. E ( INDOOR CYCLING EVOLUTION )
08:00
Sara
PILATES MAT Soft
08:00
Timothy
REFORMER PILATES intermediate
09:00
Timothy
REFORMER PILATES advanced
09:00
Sara
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
09:00
Beepz
WALKING ( Soft )
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
11:00
Timothy
NEW!!! I. C. E ( INDOOR CYCLING EVOLUTION )
11:00
Sara
REFORMER PILATES intro
11:00
McGandy
WALKING ( High Intensity )
17:00
Timothy
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
17:30
Easy
WALKING ( soft )
18:00
Timothy
REFORMER PILATES Soft
18:00
Segun
ZUMBA
18:30
McGandy
WALK & TONE
19:00
Segun
BODY PUMP
19:00
Vero
ICE ( INDOOR CYCLING EVOLUTION) by LUCA
19:00
Sara
REEFORMER PILATES Intermediate
Tuesday, 12 September
07:00
Timothy
REFORMER PILATES Intermediate
07:00
Easy
WALKING Fat burning
08:00
Segun
BODY ATTACK
08:00
Timothy
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
09:00
Praise
BUNGEE FLY
09:00
Praise
FUNCTIONAL CIRCUIT TRAINING
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA Advance
10:00
Praise
Afrobeat Dance
10:00
Sara
I. C. E ( INDOOR CYCLING EVOLUTION )
10:00
Timothy
REFORMER PILATES intermediate
10:00
Segun
WALKING ( Moderate intensity )
11:00
Timothy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Timothy
STRETCHING FLOW
18:00
Praise
WALKING
19:00
Vero
FUNCTIONAL CIRCUIT TRAINING
19:00
Timothy
REFORMER PILATES Intro
19:00
McGandy
SPINNING
19:00
McGandy
WALK & TONE (soft)
Wednesday, 13 September
06:30
Segun
KICK BOXING
06:30
Praise
SPINNING
07:00
Sara
Reformer PILATES Intro
08:00
Timothy
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Soft
08:00
Vero
STEP DANCE (advanced)
08:00
McGandy
WALKING -FAT BURNING -
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
09:00
Easy
SPINNING
10:00
Segun
Body barre
10:00
Timothy
REFORMER PILATES Intro
10:00
Easy
WALKING (Soft)
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Segun
BUNGEE FLY
11:00
Sara
REFORMER PILATES intermediate
17:30
Sara
REFORMER PILATES soft
17:30
Timothy
WALKING
18:00
Praise
REBOUNDING BEATS
18:30
Timothy
REFORMER PILATES Intermediate
18:30
McGandy
WALKING
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
Thursday, 14 September
06:30
Praise
SPINNING _ LOW IMPACT
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Easy
WALKING
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced
10:00
Easy
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (Intermediate)
10:00
Praise
WALK & TONE
11:00
Sara
REFORMER PILATES Intermediate
11:00
McGandy
SPINNING _ LOW IMPACT
11:00
Tunde
YIN YOGA
17:00
McGandy
WALKING
18:00
McGandy
CIRCUIT
18:00
Vero
REFORMER PILATES soft
18:00
Easy
WALKING - FAT BURNING -
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:30
McGandy
SPINNING _ HIIT
Friday, 15 September
06:00
McGandy
SPINNING _ HIIT
07:00
Timothy
Reformer Pilates Soft
07:00
Easy
SPINNING _ LOW IMPACT
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Timothy
REFORMER PILATES Intermediate
08:00
McGandy
SPINNING _ LOW IMPACT
08:00
Segun
ZUMBA
09:00
Timothy
Body barre
09:00
Easy
M.I.T (FAT BURNING)
10:00
Segun
BODY ATTACK
10:00
Timothy
REFORMER PILATES soft
10:00
Vero
WALK & TONE
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
17:30
McGandy
SPINNING HIIT
17:30
Sara
TRX soft
18:30
Easy
CIRCUIT
18:30
Sara
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 16 September
08:00
Timothy
REFORMER PILATES Intro
08:00
Easy
SPINNING _ LOW IMPACT
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY) by Jenny
09:00
Sara
PILATES MAT
09:00
Timothy
REFORMER PILATES Soft
09:00
McGandy
SPINNING HIIT
09:00
Easy
TRX (soft)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES advanced
10:00
McGandy
WALK & TONE
11:00
Praise
AERIAL YOGA soft
11:00
Timothy
REFORMER PILATES intermediate
11:00
Sara
SPINNING _ LOW IMPACT
12:00
Praise
AFRO DANCE
12:00
Sara
Reformer Pilates Intro
12:00
McGandy
SPINNING _ STRENGTH
Sunday, 17 September
No classes