Monday, 18 September
06:30
Joshua
SPINNING _ LOW IMPACT
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate Waitlist
08:30
McGandy
SPINNING _ HIIT
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
09:30
Mac Gandy & Sara
WALKING
10:00
Dina
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
10:30
Joshua
NEW! DANCE ( Movement & Rhythm )
10:30
McGandy
WALKING _ HIIT
11:00
Sara
REFORMER PILATES intro
16:30
McGandy
WALK & TONE
17:00
Dina
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
17:30
Joshua
WALKING
18:00
Dina
REFORMER PILATES Soft
18:00
Segun
ZUMBA
18:30
McGandy
SPINNING _ HIIT
19:00
Segun
BODY PUMP
19:00
Sara
REEFORMER PILATES Intermediate
19:30
Joshua
SPINNING _ LOW IMPACT
Tuesday, 19 September
06:30
Praise
CIRCUIT
06:30
Joshua
WALKING
07:00
Sara
PILATES MAT FLOW (intermediate)
07:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALK & TONE
09:00
Praise
BUNGEE FLY
09:00
Sara
PILATES MOTR Waitlist
09:00
Vero
REFORMER PILATES advanced Waitlist
09:30
McGandy
SPINNING _ LOW IMPACT
10:00
Sara
AERIAL YOGA Intermediate
10:00
Praise
Afrobeat Dance
10:00
Dina
REFORMER PILATES intermediate Waitlist
10:30
Joshua
SPINNING _ STRENGTH
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
11:30
Mac Gandy & Sara
WALKING
16:30
Joshua
SPINNING _ LOW IMPACT
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
McGandy
SPINNING _ HIIT
18:00
Dina
STRETCHING FLOW
19:00
Praise
CIRCUIT
19:00
Dina
REFORMER PILATES Intro
19:30
McGandy
WALK & TONE
Wednesday, 20 September
06:30
Segun
KICK BOXING
06:30
Praise
SPINNING _ HIIT
07:00
Sara
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate Waitlist
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
SPINNING - HIIT
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft Waitlist
09:30
Joshua
WALKING
10:00
Segun
Body barre
10:00
Dina
REFORMER PILATES Intro
10:30
McGandy
WALKING _ HIIT
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity ) Cancelled
11:00
Segun
BUNGEE FLY
11:00
Sara
REFORMER PILATES intermediate
16:30
McGandy
WALK & TONE
17:30
Sara
REFORMER PILATES soft
17:30
Dina
WALKING
18:00
Praise
STEP DANCE
18:30
Dina
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
McGandy
SPINNING _ STRENGTH
19:00
Sara
TRX Intermediate
Thursday, 21 September
06:30
McGandy
TRX
06:30
Praise
WALKING
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Joshua
WALKING
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR Waitlist
09:00
Vero
REFORMER PILATES Advanced
09:30
McGandy
SPINNING _ LOW IMPACT
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (Intermediate)
10:30
McGandy
SPINNING _ LOW IMPACT
11:00
Sara
REFORMER PILATES Intermediate
11:00
Tunde
YIN YOGA Cancelled
16:30
McGandy
SPINNING _ LOW IMPACT
18:00
Joshua
BODY BARRE
18:00
McGandy
CIRCUIT
18:00
Vero
REFORMER PILATES soft
18:00
Praise
SPINNING - HIIT
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:30
McGandy
WALKING _ HIIT
Friday, 22 September
06:30
McGandy
SPINNING POWER
07:00
Dina
Reformer Pilates Soft
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
McGandy
SPINNING _ LOW IMPACT
08:00
Segun
ZUMBA
09:00
Dina
Body barre Waitlist
09:00
Joshua
M.I.T (FAT BURNING)
09:00
McGandy
WALK & TONE
10:00
Segun
BODY ATTACK
10:00
Vero
HATHA YOGA with Dina
10:00
Dina
REFORMER PILATES soft
10:30
Vero
WALK & TONE Waitlist
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
17:00
Joshua
SPINNING HIIT
17:30
Sara
TRX soft Waitlist
18:30
Joshua
DANCE (FRIDAY GROOVE)
18:30
Sara
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 23 September
08:00
Dina
REFORMER PILATES Intro
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY) WITH JENNY
08:30
Praise
SPINNING _ HIIT
09:00
Sara
PILATES MAT
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
Joshua
TRX (soft)
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES advanced
10:00
McGandy
WALK & TONE
11:00
Praise
AERIAL YOGA soft
11:00
Dina
REFORMER PILATES intermediate
11:00
Sara
SPINNING _ LOW IMPACT
12:00
Sara
Reformer Pilates Intro
12:00
Praise
SPINNING _ POWER
Sunday, 24 September
No classes