Monday, 13 November
06:30
Easy
SPINNING _ LOW IMPACT
07:00
Timothy
Reformer Pilates INTERMEDIATE
08:00
Easy
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Timothy
REFORMER PILATES intermediate
08:00
Vero
SPINNING _ HIIT
09:00
Timothy
REFORMER PILATES advanced
09:00
Easy
SPINNING POWER
09:00
Sara
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
-
KICK BOXING
10:00
Sara
REFORMER PILATES Soft
10:00
McGandy
SPINNING LOW
11:00
Easy
NEW! DANCE ( Movement & Rhythm )
11:00
Sara
REFORMER PILATES intro
16:30
McGandy
WALK & TONE
17:00
Timothy
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
18:00
Timothy
REFORMER PILATES Soft
18:00
Easy
WALKING
18:00
Segun
ZUMBA
19:00
Segun
BODY PUMP
19:00
Sara
REEFORMER PILATES Advance
19:00
McGandy
WALKING HIIT
Tuesday, 14 November
06:30
Easy
CIRCUIT
06:30
Praise
WALKING
07:00
Sara
PILATES MAT (Soft)
07:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Timothy
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALK & TONE
09:00
Segun
BUNGEE FLY
09:00
Sara
PILATES MOTR
09:00
Timothy
REFORMER PILATES advanced
09:00
Praise
WALKING
10:00
Sara
AERIAL YOGA Intermediate
10:00
Praise
Afrobeat Dance
10:00
Timothy
REFORMER PILATES intermediate
10:00
-
WALK & TONE
11:00
Timothy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
16:30
Easy
SPINNING _ LOW IMPACT
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Timothy
STRETCHING FLOW
18:30
McGandy
SPINNING HIIT
19:00
Praise
CIRCUIT
19:00
Timothy
REFORMER PILATES Intro
19:30
Easy
SPINNING LOW
Wednesday, 15 November
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Sara
Reformer PILATES Intro
08:00
Timothy
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Soft
08:00
Segun
SPINNING - POWER
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
09:00
Easy
SPINNING LOW
10:00
Segun
Body barre
10:00
Sara
REFORMER PILATES Intro
10:00
Timothy
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
16:30
McGandy
WALK & TONE
17:30
Sara
REFORMER PILATES soft
17:30
Timothy
WALKING
18:00
Praise
STEP DANCE
18:30
Timothy
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
19:00
Easy
WALKING
Thursday, 16 November
06:30
Praise
WALK & TONE
07:00
Vero
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Segun
BODY PUMP
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Easy
WALKING
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING
10:00
Easy
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (Intermediate)
10:00
-
WALKING (Soft)
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE
11:00
Tunde
YIN YOGA
16:30
Easy
SPINNING _HIIT
18:00
Easy
BODY BARRE
18:00
McGandy
CIRCUIT
18:00
Vero
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:30
McGandy
SPINNING _ HIIT
Friday, 17 November
06:30
Easy
SPINNING POWER
07:00
Timothy
Reformer Pilates Soft
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Easy
PILATES MOTR
08:00
Timothy
REFORMER PILATES Intermediate
08:00
McGandy
SPINNING _ LOW IMPACT
08:00
Segun
ZUMBA
09:00
Timothy
Body barre
09:00
Easy
M.I.T (FAT BURNING)
09:00
McGandy
WALK & TONE
10:00
Vero
HATHA YOGA with Dina
10:00
Segun
KICK BOXING
10:00
Timothy
REFORMER PILATES soft
10:30
Vero
WALK & TONE
11:00
-
CIRCUIT TRAINING
11:30
Tunde
ASHTANGA YOGA ( Moderate intensity )
17:00
Easy
SPINNING
17:30
Sara
TRX soft
18:30
Easy
DANCE (FRIDAY GROOVE)
18:30
Sara
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 18 November
08:00
Timothy
REFORMER PILATES Intro
08:00
Easy
TRX (Soft)
08:00
Beepz
VINYASA YOGA ( HIGH INTENSITY)
08:30
McGandy
SPINNING _ HIIT
09:00
Praise
Aerial Yoga ADVANCED
09:00
Sara
PILATES MAT Soft
09:00
Timothy
REFORMER PILATES Soft
10:00
Praise
AFRO DANCE
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES advanced
10:00
McGandy
WALK & TONE
11:00
Praise
AERIAL YOGA soft
11:00
Timothy
REFORMER PILATES intermediate
11:00
Sara
SPINNING _ LOW IMPACT
12:00
-
KICK BOXING
12:00
Sara
Reformer Pilates Intro
12:00
McGandy
SPINNING _ POWER
Sunday, 19 November
No classes