Monday, 20 November
06:30
Joshua
SPINNING _ LOW IMPACT
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft Waitlist
08:00
Dina
REFORMER PILATES intermediate Waitlist
08:00
Vero
SPINNING _ HIIT
09:00
Dina
REFORMER PILATES advanced
09:00
Joshua
SPINNING POWER
09:00
Sara
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS
10:00
-
KICK BOXING
10:00
Sara
REFORMER PILATES Soft
10:00
McGandy
SPINNING LOW
11:00
Joshua
DANCE ( Movement & Rhythm )
11:00
Sara
REFORMER PILATES intro
16:30
McGandy
WALK & TONE
17:00
Dina
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
18:00
Dina
REFORMER PILATES Soft Waitlist
18:00
Joshua
WALKING
18:00
Segun
ZUMBA
19:00
Segun
BODY PUMP
19:00
Sara
REEFORMER PILATES Advance
19:00
McGandy
WALKING HIIT
Tuesday, 21 November
06:30
Joshua
CIRCUIT
06:30
Praise
WALKING
07:00
Sara
PILATES MAT (Soft)
07:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE Waitlist
08:00
Sara
REFORMER PILATES Soft Waitlist
08:00
McGandy
WALK & TONE
09:00
Segun
BUNGEE FLY Waitlist
09:00
Sara
PILATES MOTR Waitlist
09:00
Vero
REFORMER PILATES advanced Waitlist
09:00
Praise
WALKING
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Dina
REFORMER PILATES intermediate
10:00
-
WALK & TONE
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
16:30
Joshua
SPINNING _ LOW IMPACT
17:00
Sara
REFORMER PILATES Soft Waitlist
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Dina
STRETCHING FLOW
18:30
McGandy
SPINNING HIIT
19:00
Praise
CIRCUIT
19:00
Dina
REFORMER PILATES Intro
19:30
Joshua
SPINNING LOW
Wednesday, 22 November
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Sara
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate Waitlist
08:00
Sara
REFORMER PILATES Soft
08:00
Segun
SPINNING - POWER
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft
09:00
Joshua
SPINNING LOW
10:00
Segun
Body barre
10:00
Sara
REFORMER PILATES Intro
10:00
Dina
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
16:30
McGandy
WALK & TONE
17:30
Sara
REFORMER PILATES soft
17:30
Dina
WALKING
18:00
Praise
STEP DANCE
18:30
Dina
REFORMER PILATES Intermediate Waitlist
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
19:00
Joshua
WALKING
Thursday, 23 November
06:30
Praise
WALK & TONE
07:00
Vero
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Segun
BODY PUMP
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Joshua
WALKING
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR Waitlist
09:00
Vero
REFORMER PILATES Advanced Waitlist
09:00
McGandy
WALKING
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT Waitlist
10:00
Segun
TRX (Intermediate)
10:00
-
WALKING (Soft)
11:00
Sara
REFORMER PILATES Intermediate Waitlist
11:00
Segun
WALK & TONE
11:00
Tunde
YIN YOGA
16:30
McGandy
SPINNING _HIIT
17:00
Joshua
PILATES MOTR
18:00
Joshua
BODY BARRE
18:00
McGandy
CIRCUIT
18:00
Vero
REFORMER PILATES soft Waitlist
18:00
Praise
SPINNING - LOW
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:30
McGandy
SPINNING _ HIIT
Friday, 24 November
06:30
Joshua
SPINNING POWER
07:00
Dina
Reformer Pilates Soft
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
McGandy
SPINNING _ LOW INTENSITY
08:00
Segun
ZUMBA
09:00
Dina
Body barre
09:00
Joshua
M.I.T (FAT BURNING)
09:00
McGandy
WALK & TONE
10:00
Vero
HATHA YOGA with Dina
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
10:30
Vero
WALK & TONE
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
-
CIRCUIT TRAINING
17:00
Joshua
SPINNING _ ALL LEVELS
17:30
Sara
TRX soft
18:30
Joshua
DANCE (FRIDAY GROOVE)
18:30
Sara
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 25 November
08:00
Dina
REFORMER PILATES Intro Waitlist
08:00
Joshua
TRX (Soft)
08:00
Mac Gandy & Sara
VINYASA YOGA ( HIGH INTENSITY)
08:30
McGandy
SPINNING _ ALL LEVELS
09:00
Praise
Aerial Yoga ADVANCED
09:00
Sara
PILATES MAT Soft
09:00
Dina
REFORMER PILATES Soft Waitlist
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES advanced
10:00
McGandy
WALK & TONE
11:00
Praise
AERIAL YOGA soft
11:00
Joshua
NEW!!!! Pilates MOTR
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
-
KICK BOXING Cancelled
12:00
Sara
Reformer Pilates Intro Waitlist
12:00
Praise
SPINNING _ HIGH INTENSITY
Sunday, 26 November
No classes