Monday, 27 November
06:30
Joshua
SPINNING _ LOW INTENSITY
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft Waitlist
08:00
Dina
REFORMER PILATES intermediate
08:00
Vero
SPINNING _ HIGH INTENSITY
09:00
Dina
REFORMER PILATES advanced
09:00
Joshua
SPINNING _ LOW INTENSITY
09:00
Sara
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS
10:00
-
KICK BOXING
10:00
Sara
REFORMER PILATES Soft Waitlist
10:00
McGandy
SPINNING _ LOW INTENSITY
11:00
Joshua
DANCE ( Movement & Rhythm )
11:00
Sara
REFORMER PILATES intro
16:30
McGandy
WALK & TONE
17:00
Dina
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
18:00
Dina
REFORMER PILATES Soft Waitlist
18:00
Joshua
WALKING
18:00
Segun
ZUMBA
19:00
Segun
BODY PUMP
19:00
Sara
REEFORMER PILATES Advance
19:00
McGandy
WALKING
Tuesday, 28 November
06:30
Praise
WALKING
07:00
Joshua
PILATES MAT (Soft)
07:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALK & TONE
09:00
Segun
BUNGEE FLY
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced Waitlist
09:00
Praise
WALKING
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Dina
REFORMER PILATES intermediate Waitlist
10:00
-
WALK & TONE
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
16:30
Joshua
SPINNING _ LOW INTENSITY
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate Waitlist
18:00
Dina
STRETCHING FLOW
18:30
McGandy
SPINNING _ HIGH INTENSITY
19:00
Praise
CIRCUIT
19:00
Dina
REFORMER PILATES Intro
19:30
Joshua
SPINNING _ ALL LEVELS
Wednesday, 29 November
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Sara
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate Waitlist
08:00
Sara
REFORMER PILATES Soft
08:00
Segun
SPINNING - LOW INTENSITY
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft Waitlist
09:00
Dina
REFORMER PILATES soft Waitlist
09:00
Joshua
SPINNING LOW
10:00
Segun
Body barre
10:00
Sara
REFORMER PILATES Intro
10:00
Dina
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
16:30
McGandy
WALK & TONE
17:30
Sara
REFORMER PILATES soft
17:30
Dina
WALKING
18:00
Praise
STEP DANCE
18:30
Dina
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
19:00
Joshua
WALKING
Thursday, 30 November
06:30
Praise
WALK & TONE
07:00
Vero
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Segun
BODY PUMP Waitlist
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Joshua
WALKING
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced Waitlist
09:00
McGandy
WALKING
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (Intermediate)
10:00
-
WALKING (Soft)
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE
11:00
Tunde
YIN YOGA
16:30
McGandy
SPINNING _ HIGH INTENSITY
17:00
Joshua
PILATES MOTR
18:00
Joshua
BODY BARRE
18:00
McGandy
CIRCUIT
18:00
Vero
REFORMER PILATES soft Waitlist
18:00
Praise
SPINNING - LOW
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:15
McGandy
SPINNING _ HIIT
Friday, 1 December
06:30
Joshua
SPINNING POWER
07:00
Dina
Reformer Pilates Soft
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate
08:00
McGandy
SPINNING _ LOW INTENSITY
08:00
Segun
ZUMBA
09:00
Dina
Body barre Waitlist
09:00
Joshua
M.I.T (FAT BURNING)
09:00
McGandy
WALK & TONE
10:00
Vero
HATHA YOGA with Dina
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
10:30
McGandy
WALK & TONE
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
-
CIRCUIT TRAINING
17:00
Joshua
SPINNING _ ALL LEVELS
17:30
Sara
TRX soft
18:30
Joshua
DANCE (FRIDAY GROOVE)
18:30
Sara
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 2 December
08:00
Dina
REFORMER PILATES Intro Waitlist
08:00
McGandy
SPINNING _ ALL LEVELS
08:00
Joshua
TRX (Soft)
08:00
Mac Gandy & Sara
VINYASA YOGA ( HIGH INTENSITY)
09:00
Praise
Aerial Yoga ADVANCED
09:00
Sara
PILATES MAT Soft
09:00
Dina
REFORMER PILATES Soft Waitlist
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES advanced
10:00
McGandy
WALK & TONE
11:00
Praise
AERIAL YOGA soft
11:00
Joshua
NEW!!!! Pilates MOTR
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
-
KICK BOXING
12:00
Sara
Reformer Pilates Intro
12:00
McGandy
SPINNING _ HIGH INTENSITY
Sunday, 3 December
No classes