1 - 7 January 2024

This week

Monday, 1 January

6:30 AM
Joshua

SPINNING _ LOW INTENSITY Cancelled

7:00 AM
Dapo

Reformer Pilates INTERMEDIATE Cancelled

8:00 AM
Joshua

M.I.T (fat burning) Cancelled

8:00 AM
Kelvin

PILATES MAT Soft Cancelled

8:00 AM
Dapo

REFORMER PILATES intermediate Cancelled

8:00 AM
Vero

SPINNING _ HOUSE PARTY Cancelled

9:00 AM
Dapo

REFORMER PILATES advanced Cancelled

9:00 AM
Joshua

SPINNING _ LOW INTENSITY Cancelled

9:00 AM
Kelvin

TRX Intro Cancelled

9:00 AM
Tunde

VINYASA POWER YOGA ( High Intensity) Cancelled

10:00 AM
Dapo

GLUTES + LEGS + ABS Cancelled

10:00 AM
Kelvin

REFORMER PILATES Soft Cancelled

10:00 AM
McGandy

SPINNING _ LOW INTENSITY Cancelled

11:00 AM
Joshua

DANCE ( Movement & Rhythm ) Cancelled

11:00 AM
Kelvin

REFORMER PILATES intro Cancelled

4:30 PM
McGandy

WALK & TONE Cancelled

5:00 PM
Dapo

PILATES MAT soft Cancelled

5:00 PM
Joshua

Reformer PILATES Intro Cancelled

6:00 PM
Dapo

REFORMER PILATES Soft Cancelled

6:00 PM
Joshua

WALKING Cancelled

6:00 PM
Segun

ZUMBA Cancelled

7:00 PM
Segun

BODY PUMP Cancelled

7:00 PM
Kelvin

REFORMER PILATES Advanced Cancelled

7:00 PM
McGandy

WALKING Cancelled

Tuesday, 2 January

6:30 AM
Praise

WALKING

7:00 AM
Joshua

PILATES MAT (Soft)

7:00 AM
Kelvin

REFORMER PILATES Intermediate

8:00 AM
Segun

BODY ATTACK

8:00 AM
Joshua

BODY BARRE

8:00 AM
Kelvin

REFORMER PILATES Soft

8:00 AM
McGandy

WALK & TONE

9:00 AM
Segun

BUNGEE FLY Cancelled

9:00 AM
Kelvin

PILATES MOTR

9:00 AM
Vero

REFORMER PILATES advanced Waitlist

9:00 AM
Praise

SPECIAL! HIP HOP WALKING

10:00 AM
Kelvin

AERIAL YOGA soft

10:00 AM
Praise

Afrobeat Dance

10:00 AM
Joshua

REFORMER PILATES intermediate

11:00 AM
Joshua

REFORMER PILATES Intro Waitlist

11:00 AM
Segun

SUPER TONE

4:30 PM
McGandy

SPINNING _ LOW INTENSITY

5:00 PM
Kelvin

REFORMER PILATES Soft

5:00 PM
Tunde

VINYASA POWER YOGA ( Moderate Intensity)

6:00 PM
Segun

BODY BARRE

6:00 PM
Joshua

REFORMER PILATES intermediate

6:00 PM
Kelvin

STRETCHING FLOW

6:30 PM
McGandy

SPINNING _ HIGH INTENSITY

7:00 PM
Praise

CIRCUIT

7:00 PM
Kelvin

REFORMER PILATES Intro

7:30 PM
Joshua

SPINNING _ ALL LEVELS

Wednesday, 3 January

6:30 AM
Segun

KICK BOXING

6:30 AM
McGandy

SPINNING _ HIIT

7:00 AM
Joshua

Reformer PILATES Intro

8:00 AM
Joshua

PILATES MAT intermediate

8:00 AM
Kelvin

REFORMER PILATES Soft

8:00 AM
Segun

SPINNING - HIGH INTENSITY

8:00 AM
Vero

STEP DANCE (advanced)

9:00 AM
Praise

AERIAL YOGA soft

9:00 AM
Kelvin

Pilates Mat Soft

9:00 AM
Joshua

REFORMER PILATES soft

9:00 AM
McGandy

SPINNING LOW

10:00 AM
Segun

Body barre

10:00 AM
Kelvin

REFORMER PILATES Intro

10:00 AM
Joshua

SPINNING

11:00 AM
Tunde

ASHTANGA YOGA ( Moderate intensity ) (SPINNING ROOM)

11:00 AM
Kelvin

REFORMER PILATES intermediate

4:30 PM
McGandy

WALK & TONE

5:30 PM
Kelvin

REFORMER PILATES soft

5:30 PM
Joshua

WALKING

6:00 PM
Praise

STEP DANCE

6:30 PM
Joshua

REFORMER PILATES Intermediate

7:00 PM
Praise

AFRO DANCE

7:00 PM
Kelvin

TRX Intermediate

7:00 PM
McGandy

WALKING

Thursday, 4 January

6:30 AM
Praise

WALK & TONE

7:00 AM
Vero

Reformer Pilates INTERMEDIATE

7:00 AM
McGandy

TRX

8:00 AM
Segun

BODY PUMP

8:00 AM
Kelvin

REFORMER PILATES ( Intro )

8:00 AM
Joshua

WALKING

9:00 AM
Praise

AFRO BEATS DANCE

9:00 AM
Kelvin

Pilates MOTR

9:00 AM
Vero

REFORMER PILATES Advanced Waitlist

9:30 AM
McGandy

WALKING

10:00 AM
Joshua

M.I.T ( FAT BURNING )

10:00 AM
Kelvin

REFORMER PILATES SOFT Waitlist

10:00 AM
Segun

TRX (Intermediate)

11:00 AM
Kelvin

REFORMER PILATES Intermediate Waitlist

11:00 AM
Segun

WALK & TONE

11:00 AM
Tunde

YIN YOGA

4:30 PM
McGandy

SPINNING _ HIGH INTENSITY

5:00 PM
Joshua

PILATES MOTR

6:00 PM
Joshua

REFORMER PILATES soft

6:00 PM
Praise

SPINNING - LOW

6:00 PM
Segun

SUPER TONE

6:00 PM
McGandy

TRX (Soft) Cancelled

7:00 PM
Praise

KICK BOXING

7:00 PM
Segun

SALSA

7:30 PM
McGandy

SPINNING _ HIIT

Friday, 5 January

6:30 AM
Joshua

SPINNING POWER

7:00 AM
Joshua

Reformer Pilates Soft

8:00 AM
Vero

PILATES MAT FLOW (Advanced)