1 - 7 January 2024
This week
Monday, 1 January
6:30 AM
Joshua
SPINNING _ LOW INTENSITY
Cancelled
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7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
Cancelled
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8:00 AM
Joshua
M.I.T (fat burning)
Cancelled
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8:00 AM
Kelvin
PILATES MAT Soft
Cancelled
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8:00 AM
Dapo
REFORMER PILATES intermediate
Cancelled
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8:00 AM
Vero
SPINNING _ HOUSE PARTY
Cancelled
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9:00 AM
Dapo
REFORMER PILATES advanced
Cancelled
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9:00 AM
Joshua
SPINNING _ LOW INTENSITY
Cancelled
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9:00 AM
Kelvin
TRX Intro
Cancelled
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9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
Cancelled
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10:00 AM
Dapo
GLUTES + LEGS + ABS
Cancelled
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10:00 AM
Kelvin
REFORMER PILATES Soft
Cancelled
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10:00 AM
McGandy
SPINNING _ LOW INTENSITY
Cancelled
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11:00 AM
Joshua
DANCE ( Movement & Rhythm )
Cancelled
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11:00 AM
Kelvin
REFORMER PILATES intro
Cancelled
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4:30 PM
McGandy
WALK & TONE
Cancelled
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5:00 PM
Dapo
PILATES MAT soft
Cancelled
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5:00 PM
Joshua
Reformer PILATES Intro
Cancelled
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6:00 PM
Dapo
REFORMER PILATES Soft
Cancelled
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6:00 PM
Joshua
WALKING
Cancelled
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6:00 PM
Segun
ZUMBA
Cancelled
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7:00 PM
Segun
BODY PUMP
Cancelled
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7:00 PM
Kelvin
REFORMER PILATES Advanced
Cancelled
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7:00 PM
McGandy
WALKING
Cancelled
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Tuesday, 2 January
6:30 AM
Praise
WALKING
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7:00 AM
Joshua
PILATES MAT (Soft)
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7:00 AM
Kelvin
REFORMER PILATES Intermediate
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8:00 AM
Segun
BODY ATTACK
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8:00 AM
Joshua
BODY BARRE
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8:00 AM
Kelvin
REFORMER PILATES Soft
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8:00 AM
McGandy
WALK & TONE
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9:00 AM
Segun
BUNGEE FLY
Cancelled
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9:00 AM
Kelvin
PILATES MOTR
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9:00 AM
Vero
REFORMER PILATES advanced
Waitlist
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9:00 AM
Praise
SPECIAL! HIP HOP WALKING
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10:00 AM
Kelvin
AERIAL YOGA soft
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10:00 AM
Praise
Afrobeat Dance
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10:00 AM
Joshua
REFORMER PILATES intermediate
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11:00 AM
Joshua
REFORMER PILATES Intro
Waitlist
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11:00 AM
Segun
SUPER TONE
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4:30 PM
McGandy
SPINNING _ LOW INTENSITY
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5:00 PM
Kelvin
REFORMER PILATES Soft
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5:00 PM
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
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6:00 PM
Segun
BODY BARRE
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6:00 PM
Joshua
REFORMER PILATES intermediate
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6:00 PM
Kelvin
STRETCHING FLOW
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6:30 PM
McGandy
SPINNING _ HIGH INTENSITY
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7:00 PM
Praise
CIRCUIT
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7:00 PM
Kelvin
REFORMER PILATES Intro
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7:30 PM
Joshua
SPINNING _ ALL LEVELS
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Wednesday, 3 January
6:30 AM
Segun
KICK BOXING
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6:30 AM
McGandy
SPINNING _ HIIT
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7:00 AM
Joshua
Reformer PILATES Intro
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8:00 AM
Joshua
PILATES MAT intermediate
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8:00 AM
Kelvin
REFORMER PILATES Soft
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8:00 AM
Segun
SPINNING - HIGH INTENSITY
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8:00 AM
Vero
STEP DANCE (advanced)
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9:00 AM
Praise
AERIAL YOGA soft
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9:00 AM
Kelvin
Pilates Mat Soft
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9:00 AM
Joshua
REFORMER PILATES soft
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9:00 AM
McGandy
SPINNING LOW
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10:00 AM
Segun
Body barre
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10:00 AM
Kelvin
REFORMER PILATES Intro
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10:00 AM
Joshua
SPINNING
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11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity ) (SPINNING ROOM)
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11:00 AM
Kelvin
REFORMER PILATES intermediate
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4:30 PM
McGandy
WALK & TONE
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5:30 PM
Kelvin
REFORMER PILATES soft
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5:30 PM
Joshua
WALKING
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6:00 PM
Praise
STEP DANCE
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6:30 PM
Joshua
REFORMER PILATES Intermediate
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7:00 PM
Praise
AFRO DANCE
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7:00 PM
Kelvin
TRX Intermediate
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7:00 PM
McGandy
WALKING
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Thursday, 4 January
6:30 AM
Praise
WALK & TONE
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7:00 AM
Vero
Reformer Pilates INTERMEDIATE
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7:00 AM
McGandy
TRX
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8:00 AM
Segun
BODY PUMP
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8:00 AM
Kelvin
REFORMER PILATES ( Intro )
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8:00 AM
Joshua
WALKING
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9:00 AM
Praise
AFRO BEATS DANCE
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9:00 AM
Kelvin
Pilates MOTR
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9:00 AM
Vero
REFORMER PILATES Advanced
Waitlist
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9:30 AM
McGandy
WALKING
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10:00 AM
Joshua
M.I.T ( FAT BURNING )
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10:00 AM
Kelvin
REFORMER PILATES SOFT
Waitlist
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10:00 AM
Segun
TRX (Intermediate)
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11:00 AM
Kelvin
REFORMER PILATES Intermediate
Waitlist
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11:00 AM
Segun
WALK & TONE
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11:00 AM
Tunde
YIN YOGA
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4:30 PM
McGandy
SPINNING _ HIGH INTENSITY
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5:00 PM
Joshua
PILATES MOTR
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6:00 PM
Joshua
REFORMER PILATES soft
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6:00 PM
Praise
SPINNING - LOW
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6:00 PM
Segun
SUPER TONE
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6:00 PM
McGandy
TRX (Soft)
Cancelled
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7:00 PM
Praise
KICK BOXING
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7:00 PM
Segun
SALSA
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7:30 PM
McGandy
SPINNING _ HIIT
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Friday, 5 January
6:30 AM
Joshua
SPINNING POWER
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7:00 AM
Joshua
Reformer Pilates Soft
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8:00 AM
Vero
PILATES MAT FLOW (Advanced)
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8:00 AM
Joshua
REFORMER PILATES Intermediate
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8:00 AM
McGandy
SPINNING _ LOW INTENSITY
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8:00 AM
Segun
ZUMBA
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9:00 AM
Segun
Body barre
Waitlist
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9:00 AM
Joshua
Reformer Pilates Soft
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9:00 AM
McGandy
WALK & TONE
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10:00 AM
Vero
HATHA YOGA with Dina
Cancelled
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10:00 AM
Segun
KICK BOXING
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10:00 AM
Joshua
REFORMER PILATES soft
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10:30 AM
McGandy
WALK & TONE
Cancelled
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11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
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11:00 AM
Joshua
REFORMER PILATES Intro
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5:30 PM
McGandy
SPINNING _ ALL LEVELS
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5:30 PM
Kelvin
TRX soft
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6:30 PM
Joshua
DANCE (FRIDAY GROOVE)
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6:30 PM
Kelvin
REFORMER PILATES Soft
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6:30 PM
McGandy
WALK & TONE
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Saturday, 6 January
8:00 AM
Kelvin
REFORMER PILATES Intro
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8:00 AM
McGandy
SPINNING - HIGH INTENSITY
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8:00 AM
Joshua
TRX (Soft)
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8:00 AM
Tunde
VINYASA YOGA ( HIGH INTENSITY)
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9:00 AM
Kelvin
PILATES MAT Soft
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9:00 AM
Joshua
REFORMER PILATES Soft
Waitlist
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9:00 AM
McGandy
WALK & TONE
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10:00 AM
Praise
AFRO DANCE
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10:00 AM
Joshua
GLUTES + LEGS + ABS
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10:00 AM
Kelvin
REFORMER PILATES advanced
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11:00 AM
Praise
AERIAL YOGA soft
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11:00 AM
Joshua
Pilates MOTR
Cancelled
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11:00 AM
Joshua
REFORMER PILATES intermediate
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11:00 AM
McGandy
SPINNING _ LOW INTENSITY
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12:00 PM
Joshua
Reformer Pilates Intro
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12:00 PM
Praise
SPINNING _ HIGH INTENSITY
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Sunday, 7 January
No classes
1 - 7 January 2024
This week