8 - 14 januar 2024
Denne uge
Mandag, 8 januar
6:30 AM
Joshua
SPINNING _ LOW INTENSITY
7:00 AM
Kelvin
Reformer Pilates INTERMEDIATE
8:00 AM
Joshua
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Vero
REFORMER PILATES intermediate
8:00 AM
McGandy
SPINNING _ HOUSE PARTY
9:00 AM
Kelvin
REFORMER PILATES advanced
9:00 AM
Joshua
SPINNING _ LOW INTENSITY
Aflyst
9:00 AM
McGandy
TRX Intro
9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 AM
Joshua
GLUTES + LEGS + ABS
10:00 AM
Kelvin
REFORMER PILATES Soft
10:00 AM
McGandy
SPINNING _ LOW INTENSITY
11:00 AM
Joshua
DANCE ( Movement & Rhythm )
11:00 AM
Kelvin
REFORMER PILATES intro
4:30 PM
McGandy
WALK & TONE
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer PILATES Intro
6:00 PM
Kelvin
REFORMER PILATES Soft
6:00 PM
McGandy
WALKING
6:00 PM
Segun
ZUMBA
7:00 PM
Segun
BODY PUMP
7:00 PM
Kelvin
REFORMER PILATES Advanced
7:00 PM
McGandy
WALKING
Aflyst
Tirsdag, 9 januar
6:30 AM
Praise
WALKING
7:00 AM
Joshua
PILATES MAT (Soft)
7:00 AM
Kelvin
REFORMER PILATES Intermediate
8:00 AM
Segun
BODY ATTACK
8:00 AM
Joshua
BODY BARRE
8:00 AM
Kelvin
REFORMER PILATES Soft
8:00 AM
McGandy
WALK & TONE
9:00 AM
Segun
BUNGEE FLY
9:00 AM
Kelvin
PILATES MOTR
9:00 AM
Vero
REFORMER PILATES advanced
Venteliste
9:00 AM
Praise
SPECIAL! HIP HOP WALKING
10:00 AM
Kelvin
AERIAL YOGA soft
10:00 AM
Praise
Afrobeat Dance
10:00 AM
Joshua
REFORMER PILATES intermediate
10:00 AM
Vero
Rose with Vero
11:00 AM
Joshua
REFORMER PILATES Intro
11:00 AM
Segun
SUPER TONE
4:30 PM
McGandy
SPINNING _ LOW INTENSITY
5:00 PM
Kelvin
REFORMER PILATES Soft
5:00 PM
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
6:00 PM
Segun
BODY BARRE
6:00 PM
Joshua
REFORMER PILATES intermediate
6:00 PM
Kelvin
STRETCHING FLOW
6:30 PM
McGandy
SPINNING _ HIGH INTENSITY
7:00 PM
Praise
CIRCUIT
7:00 PM
Joshua
REFORMER PILATES Intro
7:30 PM
McGandy
SPINNING _ ALL LEVELS
Onsdag, 10 januar
6:30 AM
Segun
KICK BOXING
6:30 AM
McGandy
SPINNING _ HIIT
7:00 AM
Joshua
Reformer PILATES Intro
Venteliste
8:00 AM
Dapo
PILATES MAT intermediate
8:00 AM
Kelvin
REFORMER PILATES Soft
8:00 AM
Segun
SPINNING - HIGH INTENSITY
8:00 AM
Vero
STEP DANCE (advanced)
9:00 AM
Praise
AERIAL YOGA soft
9:00 AM
Kelvin
Pilates Mat Soft
9:00 AM
Dapo
REFORMER PILATES soft
9:00 AM
Joshua
SPINNING LOW
10:00 AM
Segun
Body barre
10:00 AM
Kelvin
REFORMER PILATES Intro
10:00 AM
Dapo
SPINNING
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Kelvin
REFORMER PILATES intermediate
Venteliste
4:30 PM
McGandy
WALK & TONE
5:30 PM
Kelvin
REFORMER PILATES soft
5:30 PM
Dapo
WALKING
6:00 PM
Praise
STEP DANCE
6:30 PM
Dapo
REFORMER PILATES Intermediate
7:00 PM
Praise
AFRO DANCE
7:00 PM
Kelvin
TRX Intermediate
7:00 PM
McGandy
WALKING
Torsdag, 11 januar
6:30 AM
Praise
WALK & TONE
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
7:00 AM
McGandy
TRX
8:00 AM
Segun
BODY PUMP
Venteliste
8:00 AM
Kelvin
REFORMER PILATES ( Intro )
8:00 AM
Joshua
WALKING
9:00 AM
Praise
AFRO BEATS DANCE
9:00 AM
Kelvin
Pilates MOTR
9:00 AM
Vero
REFORMER PILATES Advanced
Venteliste
9:30 AM
McGandy
WALKING
10:00 AM
Joshua
M.I.T ( FAT BURNING )
10:00 AM
Kelvin
REFORMER PILATES SOFT
10:00 AM
Segun
TRX (Intermediate)
11:00 AM
Kelvin
REFORMER PILATES Intermediate
Venteliste
11:00 AM
Segun
WALK & TONE
11:00 AM
Tunde
YIN YOGA
4:30 PM
McGandy
SPINNING _ HIGH INTENSITY
5:00 PM
Joshua
PILATES MOTR
6:00 PM
Joshua
REFORMER PILATES soft
6:00 PM
Praise
SPINNING - LOW
6:00 PM
Segun
SUPER TONE
6:00 PM
McGandy
TRX (Soft)
7:00 PM
Praise
KICK BOXING
7:00 PM
Segun
SALSA
7:30 PM
McGandy
SPINNING _ HIIT
Fredag, 12 januar
6:30 AM
Joshua
SPINNING POWER
7:00 AM
Dapo
Reformer Pilates Soft
8:00 AM
Joshua
PILATES MAT FLOW (Advanced)
8:00 AM
Dapo
REFORMER PILATES Intermediate
8:00 AM
McGandy
SPINNING _ LOW INTENSITY
8:00 AM
Segun
ZUMBA
9:00 AM
Dapo
Body barre
Venteliste
9:00 AM
Joshua
Reformer Pilates Soft
9:00 AM
McGandy
WALK & TONE
10:00 AM
Jenny
HATHA YOGA with jenny
10:00 AM
Segun
KICK BOXING
10:00 AM
Dapo
REFORMER PILATES soft
Venteliste
10:30 AM
McGandy
WALK & TONE
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Joshua
REFORMER PILATES Intro
Venteliste
5:30 PM
McGandy
SPINNING _ ALL LEVELS
5:30 PM
Kelvin
TRX soft
6:30 PM
Joshua
DANCE (FRIDAY GROOVE)
6:30 PM
Kelvin
REFORMER PILATES Soft
6:30 PM
McGandy
WALK & TONE
Lørdag, 13 januar
8:00 AM
Dapo
REFORMER PILATES Intro
8:00 AM
McGandy
SPINNING - HIGH INTENSITY
8:00 AM
Joshua
TRX (Soft)
8:00 AM
Tunde
VINYASA YOGA ( HIGH INTENSITY)
9:00 AM
Kelvin
PILATES MAT Soft
9:00 AM
Dapo
REFORMER PILATES Soft
10:00 AM
Praise
AFRO DANCE
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Kelvin
REFORMER PILATES advanced
10:00 AM
McGandy
WALK & TONE
11:00 AM
Praise
AERIAL YOGA soft
11:00 AM
Joshua
Pilates MOTR
11:00 AM
Dapo
REFORMER PILATES intermediate
Venteliste
11:00 AM
Kelvin
SPINNING _ LOW INTENSITY
12:00 PM
Kelvin
Reformer Pilates Intro
Venteliste
12:00 PM
Joshua
SPINNING _ HIGH INTENSITY
Søndag, 14 januar
Ingen klasser
8 - 14 januar 2024
Denne uge