Monday, 8 January
06:30
Easy
SPINNING _ LOW INTENSITY
07:00
Sara
Reformer Pilates INTERMEDIATE
08:00
Easy
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Vero
REFORMER PILATES intermediate
08:00
McGandy
SPINNING _ HOUSE PARTY
09:00
Sara
REFORMER PILATES advanced
09:00
Easy
SPINNING _ LOW INTENSITY
09:00
McGandy
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Easy
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
10:00
McGandy
SPINNING _ LOW INTENSITY
11:00
Easy
DANCE ( Movement & Rhythm )
11:00
Sara
REFORMER PILATES intro
16:30
McGandy
WALK & TONE
17:00
Sara
PILATES MAT soft
17:00
Easy
Reformer PILATES Intro
18:00
Sara
REFORMER PILATES Soft
18:00
McGandy
WALKING
18:00
Segun
ZUMBA
19:00
Segun
BODY PUMP
19:00
Sara
REFORMER PILATES Advanced
19:00
McGandy
WALKING
Tuesday, 9 January
06:30
Praise
WALKING
07:00
Easy
PILATES MAT (Soft)
07:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Easy
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALK & TONE
09:00
Segun
BUNGEE FLY
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced
09:00
Praise
SPECIAL! HIP HOP WALKING
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Easy
REFORMER PILATES intermediate
10:00
Vero
Rose with Vero
11:00
Easy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
16:30
McGandy
SPINNING _ LOW INTENSITY
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Easy
REFORMER PILATES intermediate
18:00
Sara
STRETCHING FLOW
18:30
McGandy
SPINNING _ HIGH INTENSITY
19:00
Praise
CIRCUIT
19:00
Easy
REFORMER PILATES Intro
19:30
McGandy
SPINNING _ ALL LEVELS
Wednesday, 10 January
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Easy
Reformer PILATES Intro
08:00
Timothy
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Soft
08:00
Segun
SPINNING - HIGH INTENSITY
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
09:00
Easy
SPINNING LOW
10:00
Segun
Body barre
10:00
Sara
REFORMER PILATES Intro
10:00
Timothy
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
16:30
McGandy
WALK & TONE
17:30
Sara
REFORMER PILATES soft
17:30
Timothy
WALKING
18:00
Praise
STEP DANCE
18:30
Timothy
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
19:00
McGandy
WALKING
Thursday, 11 January
06:30
Praise
WALK & TONE
07:00
Vero
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Segun
BODY PUMP
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Easy
WALKING
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced
09:30
McGandy
WALKING
10:00
Easy
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (Intermediate)
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE
11:00
Tunde
YIN YOGA
16:30
McGandy
SPINNING _ HIGH INTENSITY
17:00
Easy
PILATES MOTR
18:00
Easy
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW
18:00
Segun
SUPER TONE
18:00
McGandy
TRX (Soft)
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:30
McGandy
SPINNING _ HIIT
Friday, 12 January
06:30
Easy
SPINNING POWER
07:00
Timothy
Reformer Pilates Soft
08:00
Easy
PILATES MAT FLOW (Advanced)
08:00
Timothy
REFORMER PILATES Intermediate
08:00
McGandy
SPINNING _ LOW INTENSITY
08:00
Segun
ZUMBA
09:00
Timothy
Body barre
09:00
Easy
Reformer Pilates Soft
09:00
McGandy
WALK & TONE
10:00
Beepz
HATHA YOGA with jenny
10:00
Segun
KICK BOXING
10:00
Timothy
REFORMER PILATES soft
10:30
McGandy
WALK & TONE
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Easy
REFORMER PILATES Intro
17:30
McGandy
SPINNING _ ALL LEVELS
17:30
Sara
TRX soft
18:30
Easy
DANCE (FRIDAY GROOVE)
18:30
Sara
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 13 January
08:00
Timothy
REFORMER PILATES Intro
08:00
McGandy
SPINNING - HIGH INTENSITY
08:00
Easy
TRX (Soft)
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY)
09:00
Sara
PILATES MAT Soft
09:00
Timothy
REFORMER PILATES Soft
10:00
Praise
AFRO DANCE
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES advanced
10:00
McGandy
WALK & TONE
11:00
Praise
AERIAL YOGA soft
11:00
Easy
Pilates MOTR
11:00
Timothy
REFORMER PILATES intermediate
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
Sara
Reformer Pilates Intro
12:00
Easy
SPINNING _ HIGH INTENSITY
Sunday, 14 January
No classes