Monday, 24 June
06:30
Joshua
H.I_ SPINNING _ LOW INTENSITY Cancelled
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
McGandy
H.I _ SPINNING _ HOUSE PARTY
08:00
Mac Gandy & Sara
H.I_ M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate
09:00
Praise
H.I_ REBOUNDING DANCE
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
McGandy
H.I_ WALKING CIRCUIT TRAINING
10:00
Sara
REFORMER PILATES Soft Waitlist
11:00
Praise
AERIAL YOGA Intro
11:00
Dina
REFORMER PILATES intro
17:00
Mac Gandy & Sara
M.I.T
17:00
Sara
Reformer PILATES Intro
17:30
McGandy
H.I_ TABATA
18:00
Sara
REFORMER PILATES Soft Waitlist
18:00
Segun
ZUMBA PARTY
18:30
McGandy
H.I_ WALK & TONE _ AFRO BEATS
19:00
Segun
BODY PUMP
19:00
Joshua
REFORMER PILATES Intermediate Cancelled
Tuesday, 25 June
07:00
Praise
H.I_ WALKING _ AFRO BEATS
07:00
Joshua
PILATES MAT (Soft) Cancelled
07:00
Dina
REFORMER PILATES Intermediate
08:00
Dina
BODY BARRE
08:00
Segun
H.I_ BODY ATTACK
08:00
Vero
H.I_ WALKING CIRCUIT TRAINING
08:00
Sara
REFORMER PILATES Soft Waitlist
09:00
Segun
H.I_ BUNGEE FLY
09:00
Dina
H.I_ HIP HOP WALKING
09:00
Sara
PILATES MOTR Waitlist
09:00
Vero
REFORMER PILATES advanced Waitlist
10:00
Praise
AERIAL YOGA soft
10:00
Mac Gandy & Sara
Afrobeat Dance
10:00
Sara
Pilates MAT (Soft )
10:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Joshua
REFORMER PILATES Soft Cancelled
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
17:30
McGandy
H.I_ SPINNING _ LATINO
18:00
Segun
BODY BARRE
18:00
Mac Gandy & Sara
INSANITY
18:00
Sara
REFORMER PILATES intermediate
18:30
Praise
H.I_ SPINNING _ ROCK&ROLL
19:00
Sara
F.S.T ( functional strenght training)
19:00
Joshua
REFORMER PILATES Intro Cancelled
19:00
Segun
SALSA CLASS
Wednesday, 26 June
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Dina
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
RPM SPINNING
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Joshua
PILATES MAT Intro Cancelled
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft
10:00
Segun
Body Barre _ Classico
10:00
Sara
REFORMER PILATES soft
10:00
-
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
12:00
Dina
REFORMER PILATES Soft
17:00
McGandy
WALK & TONE ( beginner )
17:30
Sara
REFORMER PILATES soft
18:00
Praise
AERIAL YOGA ( Soft )
18:00
McGandy
WALKING CIRCUIT TRAINING
18:30
Sara
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
McGandy
TRX Intermediate
Thursday, 27 June
06:30
Praise
WALK & TONE
07:00
Vero
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Segun
BODY PUMP
08:00
Vero
HATHA YOGA with Dina
08:00
Mac Gandy & Sara
NEW !!!!! INSANITY
08:00
Sara
REFORMER PILATES ( Intro )
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Mac Gandy & Sara
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT Waitlist
10:00
Segun
TRX Advanced
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE _ LATINO
11:00
Tunde
YIN YOGA
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
Vero
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW INTENSITY
18:00
Segun
TABATA
18:00
McGandy
TRX (Soft)
19:00
Praise
KICK BOXING
19:00
Segun
SALSA & DANCE PARTY
Friday, 28 June
07:00
Dina
Reformer Pilates Soft
07:00
McGandy
SPINNING _ ROCK&ROLL
08:00
McGandy
F.S.T (functional strength training)
08:00
Segun
NEW!!!! TABATA
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate
09:00
Segun
Body barre
09:00
Dina
REFORMER PILATES Intermediate
09:00
McGandy
WALK & TONE _ LATINO
10:00
Mac Gandy & Sara
DANCE GROOVE
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
10:00
Vero
STRETCHING
10:00
DANCE MEET DANCE PARTY_ JULY 4TH from 7PM TO 10PM
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11:00
Dina
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
12:00
Dina
REFORMER PILATES Soft
17:30
Joshua
REFORMER PILATES Intro Cancelled
17:30
McGandy
RPM SPINNING
17:30
Sara
TRX soft
18:30
Sara
REFORMER PILATES Soft Waitlist
18:30
Tunde
VINYASA YOGA
18:30
McGandy
WALK & TONE
Saturday, 29 June
08:00
Dina
Pilates Mat Soft Cancelled
08:00
McGandy
R.P.M Spinning
08:00
Dina
REFORMER PILATES Intro
09:00
Mac Gandy & Sara
BODY BARRE
09:00
Sara
PILATES MAT Soft Waitlist
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
McGandy
WALK & TONE (AFRO BEATS)
09:00
DANCE MEET DANCE PARTY_ JULY 4TH from 7PM TO 10PM
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10:00
Praise
AFRO DANCE
10:00
Mac Gandy & Sara
GLUTES + LEGS + ABS
10:00
Sara
Pilates MOTR
10:00
Dina
REFORMER PILATES advanced
11:00
Praise
AERIAL YOGA soft
11:00
Dina
REFORMER PILATES intermediate
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
Praise
AERIAL YOGA Intro
12:00
McGandy
AFRO BEATS SPINNING
12:00
Sara
Reformer Pilates Intro
Sunday, 30 June
No classes