Monday, 1 July
06:30
Easy
**SPINNING _ LOW INTENSITY**
07:00
Timothy
Reformer Pilates INTERMEDIATE
08:00
Praise
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Timothy
REFORMER PILATES intermediate
08:00
McGandy
SPINNING _ HOUSE PARTY
09:00
Praise
REBOUNDING DANCE
09:00
Timothy
REFORMER PILATES advanced
09:00
Sara
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Easy
PILATES MAT Intro
10:00
Sara
REFORMER PILATES Soft
10:00
McGandy
WALKING CIRCUIT TRAINING
10:00
DANCE MEET DANCE PARTY_ JULY 4TH from 7PM TO 10PM
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11:00
Timothy
REFORMER PILATES intro
12:00
Praise
AERIAL YOGA Intro
17:00
Sara
PILATES MAT soft
17:00
Easy
Reformer PILATES Intro
17:30
McGandy
TABATA
18:00
Segun
**ZUMBA PARTY**
18:00
Sara
REFORMER PILATES Soft
18:30
McGandy
**WALK & TONE _ AFRO BEATS**
19:00
Segun
BODY PUMP
19:00
Easy
REFORMER PILATES Intermediate
Tuesday, 2 July
07:00
Praise
**WALKING _ AFRO BEATS**
07:00
Easy
PILATES MAT (Soft)
07:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Timothy
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALKING CIRCUIT TRAINING
09:00
Segun
BUNGEE FLY
09:00
Timothy
HIP HOP WALKING
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Easy
Pilates MAT (Soft )
10:00
Timothy
REFORMER PILATES intermediate
11:00
Timothy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
17:00
Easy
REFORMER PILATES Soft
17:30
McGandy
SPINNING _ LATINO
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Easy
STRETCHING FLOW
18:30
Praise
**SPINNING _ ROCK&ROLL**
19:00
Segun
**SALSA CLASS**
19:00
Sara
F.S.T ( functional strenght training)
19:00
Easy
REFORMER PILATES Intro
Wednesday, 3 July
06:30
Segun
**KICK BOXING**
06:30
McGandy
SPINNING _ HIIT
07:00
Timothy
Reformer PILATES Intro
08:00
Timothy
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
RPM SPINNING
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Easy
PILATES MAT Intro
09:00
Sara
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
10:00
Segun
Body Barre _ Classico
10:00
Sara
REFORMER PILATES soft
10:00
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SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
12:00
Timothy
REFORMER PILATES Soft
17:30
Sara
REFORMER PILATES soft
17:30
McGandy
WALK & TONE ( beginner )
18:00
Praise
**AERIAL YOGA ( Soft )**
18:30
Easy
REFORMER PILATES Intermediate
18:30
McGandy
WALKING CIRCUIT TRAINING
19:00
Praise
**AFRO DANCE**
19:00
Sara
TRX Intermediate
Thursday, 4 July
06:30
Praise
WALK & TONE
07:00
McGandy
**TRX**
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP
08:00
Vero
HATHA YOGA with Dina
08:00
Beepz
NEW !!!!! INSANITY
08:00
Sara
REFORMER PILATES ( Intro )
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Easy
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Easy
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE _ LATINO
11:00
Tunde
YIN YOGA
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
Praise
**SPINNING - LOW INTENSITY**
18:00
Easy
REFORMER PILATES soft
18:00
Beepz
TABATA
18:00
McGandy
TRX (Soft)
19:00
Segun
**SALSA & DANCE PARTY**
19:00
Praise
KICK BOXING
19:00
DANCE MEET DANCE PARTY
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Friday, 5 July
07:00
McGandy
**SPINNING _ ROCK&ROLL**
07:00
Timothy
Reformer Pilates Soft
08:00
McGandy
F.S.T (functional strength training)
08:00
Easy
PILATES MAT FLOW (Advanced)
08:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
TABATA
09:00
Timothy
Body barre
09:00
Easy
REFORMER PILATES Intermediate
09:00
McGandy
WALK & TONE _ LATINO
10:00
Beepz
DANCE GROOVE
10:00
Segun
KICK BOXING
10:00
Timothy
REFORMER PILATES soft
10:00
Easy
STRETCHING
11:00
Easy
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
12:00
Timothy
REFORMER PILATES Soft
17:30
McGandy
**RPM SPINNING**
17:30
Easy
REFORMER PILATES Intro
17:30
Sara
TRX soft
18:30
McGandy
**WALK & TONE**
18:30
Easy
PILATES MAT SOFT
18:30
Sara
REFORMER PILATES Soft
Saturday, 6 July
08:00
Timothy
**Pilates Mat Soft**
08:00
McGandy
**R.P.M Spinning**
08:00
Easy
REFORMER PILATES Intro
09:00
Easy
BODY BARRE
09:00
Sara
PILATES MAT Soft
09:00
Timothy
REFORMER PILATES Soft
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Easy
Pilates MOTR
10:00
Sara
REFORMER PILATES advanced
11:00
Praise
AERIAL YOGA soft
11:00
Timothy
REFORMER PILATES intermediate
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
Praise
AERIAL YOGA Intro
12:00
Easy
AFRO BEATS SPINNING
12:00
Sara
Reformer Pilates Intro
Sunday, 7 July
No classes