Monday, 1 July
06:30
Joshua
**SPINNING _ LOW INTENSITY** Cancelled
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Praise
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate
08:00
McGandy
SPINNING _ HOUSE PARTY
09:00
Praise
REBOUNDING DANCE
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS
10:00
Joshua
PILATES MAT Intro Cancelled
10:00
Sara
REFORMER PILATES Soft
10:00
McGandy
WALKING CIRCUIT TRAINING
10:00
DANCE MEET DANCE PARTY_ JULY 4TH from 7PM TO 10PM
chevron_right
chevron_right
11:00
Dina
REFORMER PILATES intro
12:00
Praise
AERIAL YOGA Intro
17:00
Sara
PILATES MAT soft
17:00
Joshua
Reformer PILATES Intro Cancelled
17:30
McGandy
TABATA
18:00
Segun
**ZUMBA PARTY**
18:00
Sara
REFORMER PILATES Soft Waitlist
18:30
McGandy
**WALK & TONE _ AFRO BEATS** Waitlist
19:00
Segun
BODY PUMP
19:00
Joshua
REFORMER PILATES Intermediate Cancelled
Tuesday, 2 July
07:00
Praise
**WALKING _ AFRO BEATS**
07:00
Joshua
PILATES MAT (Soft)
07:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALKING CIRCUIT TRAINING
09:00
Segun
BUNGEE FLY
09:00
Dina
HIP HOP WALKING
09:00
Sara
PILATES MOTR Waitlist
09:00
Vero
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Joshua
Pilates MAT (Soft )
10:00
Dina
REFORMER PILATES intermediate
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
17:00
Joshua
REFORMER PILATES Soft
17:30
McGandy
SPINNING _ LATINO
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Joshua
STRETCHING FLOW
18:30
Praise
**SPINNING _ ROCK&ROLL**
19:00
Segun
**SALSA CLASS**
19:00
Sara
F.S.T ( functional strenght training)
19:00
Joshua
REFORMER PILATES Intro
Wednesday, 3 July
06:30
Segun
**KICK BOXING**
06:30
McGandy
SPINNING _ HIIT
07:00
Dina
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
RPM SPINNING
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Joshua
PILATES MAT Intro
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft
10:00
Segun
Body Barre _ Classico
10:00
Sara
REFORMER PILATES soft
10:00
-
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
12:00
Dina
REFORMER PILATES Soft
17:30
Sara
REFORMER PILATES soft Waitlist
17:30
McGandy
WALK & TONE ( beginner ) Waitlist
18:00
Praise
**AERIAL YOGA ( Soft )**
18:30
Joshua
REFORMER PILATES Intermediate
18:30
McGandy
WALKING CIRCUIT TRAINING
19:00
Praise
**AFRO DANCE**
19:00
Sara
TRX Intermediate
Thursday, 4 July
06:30
Praise
WALK & TONE
07:00
McGandy
**TRX**
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP
08:00
Vero
HATHA YOGA with Dina
08:00
Mac Gandy & Sara
NEW !!!!! INSANITY
08:00
Sara
REFORMER PILATES ( Intro )
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Joshua
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE _ LATINO
11:00
Tunde
YIN YOGA
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
Praise
**SPINNING - LOW INTENSITY** Cancelled
18:00
Joshua
REFORMER PILATES soft
18:00
Mac Gandy & Sara
TABATA
18:00
McGandy
TRX (Soft)
19:00
Segun
**SALSA & DANCE PARTY** Cancelled
19:00
Praise
KICK BOXING Cancelled
19:00
DANCE MEET DANCE PARTY
chevron_right
chevron_right
Friday, 5 July
07:00
McGandy
**SPINNING _ ROCK&ROLL**
07:00
Dina
Reformer Pilates Soft
08:00
McGandy
F.S.T (functional strength training)
08:00
Joshua
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
TABATA
09:00
Dina
Body barre
09:00
Joshua
REFORMER PILATES Intermediate
09:00
McGandy
WALK & TONE _ LATINO
10:00
Mac Gandy & Sara
DANCE GROOVE Cancelled
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
10:00
Joshua
STRETCHING
11:00
Joshua
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
12:00
Dina
REFORMER PILATES Soft
17:30
McGandy
**RPM SPINNING**
17:30
Joshua
REFORMER PILATES Intro
17:30
Sara
TRX soft
18:30
McGandy
**WALK & TONE** Waitlist
18:30
Joshua
PILATES MAT SOFT
18:30
Sara
REFORMER PILATES Soft Waitlist
Saturday, 6 July
08:00
Dina
**Pilates Mat Soft**
08:00
McGandy
**R.P.M Spinning**
08:00
Joshua
REFORMER PILATES Intro
09:00
Joshua
BODY BARRE
09:00
Sara
PILATES MAT Soft Waitlist
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
McGandy
WALK & TONE (AFRO BEATS) Waitlist
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
Joshua
Pilates MOTR
10:00
Sara
REFORMER PILATES advanced
11:00
Praise
AERIAL YOGA soft
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
Praise
AERIAL YOGA Intro
12:00
Joshua
AFRO BEATS SPINNING
12:00
Sara
Reformer Pilates Intro
Sunday, 7 July
No classes