Monday, 30 December
06:30
Praise
**SPINNING (low intensity)** Cancelled
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Praise
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Joshua
REFORMER PILATES intermediate
08:00
McGandy
SPINNING _ HOUSE PARTY (high intensity)
09:00
Praise
REBOUNDING DANCE
09:00
Sara
REFORMER PILATES advanced
09:00
McGandy
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
McGandy
CIRCUIT (Strength Training)
10:00
Joshua
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft Waitlist
11:00
Vero
PILATES MAT Intro
11:00
Joshua
REFORMER PILATES SOFT Waitlist
12:00
Praise
AERIAL YOGA Intro
17:00
Sara
PILATES MAT soft
17:00
Joshua
Reformer Pilates SOFT
17:30
McGandy
TABATA
18:00
Joshua
**ZUMBA PARTY**
18:00
Sara
REFORMER PILATES Soft
18:30
McGandy
**WALK & TONE _ AFRO BEATS** Cancelled
19:00
Joshua
REFORMER PILATES Intermediate
19:00
McGandy
STRENGHT & WEIGHTS
Tuesday, 31 December
07:00
Joshua
** PILATES MAT ** (Soft) Cancelled
07:00
Praise
**WALKING _ AFRO BEATS** Cancelled
07:00
Joshua
REFORMER PILATES Intermediate Cancelled
08:00
Segun
BODY ATTACK Cancelled
08:00
Praise
BODY BARRE Cancelled
08:00
Sara
REFORMER PILATES Soft Cancelled
08:00
McGandy
STRENGTH & WEIGHTS Cancelled
09:00
Segun
BUNGEE FLY Cancelled
09:00
McGandy
HIP HOP WALKING Cancelled
09:00
Sara
PILATES MOTR INTERMEDIATE Cancelled
09:00
Vero
REFORMER PILATES advanced Cancelled
10:00
Praise
AERIAL YOGA soft Cancelled
10:00
Dina
REFORMER PILATES intermediate Cancelled
10:00
Segun
STEP DANCE ( Soft ) Cancelled
11:00
Joshua
Pilates MAT (Soft ) Cancelled
11:00
Sara
REFORMER PILATES Intro Cancelled
11:00
Segun
SUPER TONE Cancelled
12:00
Joshua
Reformer Intermediate Cancelled
Wednesday, 1 January
06:30
Segun
**KICK BOXING** Cancelled
06:30
McGandy
SPINNING (high intensity) Cancelled
07:00
Dina
Reformer PILATES SOFT Cancelled
08:00
Dina
PILATES MAT intermediate Cancelled
08:00
Sara
REFORMER PILATES Intermediate Cancelled
08:00
Segun
RPM SPINNING (high intensity) Cancelled
08:00
Vero
STEP DANCE (advanced) Cancelled
09:00
Praise
AERIAL YOGA soft Cancelled
09:00
Vero
PILATES MAT Intro Cancelled
09:00
Sara
Pilates Mat Soft Cancelled
09:00
Dina
REFORMER PILATES soft Cancelled
10:00
Segun
Body Barre _ Classico Cancelled
10:00
Dina
Pilates MOTR Soft Cancelled
10:00
Sara
REFORMER PILATES soft Cancelled
10:00
McGandy
SPINNING _ Low Intensity Cancelled
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity ) Cancelled
11:00
Sara
REFORMER PILATES intermediate Cancelled
12:00
Dina
REFORMER PILATES Soft Cancelled
17:30
Sara
REFORMER PILATES soft Cancelled
17:30
McGandy
WALKING ( beginner ) Cancelled
18:00
Praise
**AERIAL YOGA ( INTERMEDIATE )** Cancelled
18:30
McGandy
**CIRCUIT (strength training)** Cancelled
18:30
Joshua
REFORMER PILATES Intermediate Cancelled
18:30
Sara
TRX Intermediate Cancelled
19:00
Praise
**AFRO DANCE** Cancelled
19:30
Joshua
REFORMER PILATES Soft Cancelled
Thursday, 2 January
06:30
Praise
** WALK & TONE **
07:00
McGandy
**TRX**
07:00
Joshua
Reformer Pilates INTERMEDIATE
08:00
Vero
HATHA YOGA with Dina
08:00
Sara
REFORMER PILATES SOFT
08:00
McGandy
STRENGHT & WEIGHTS
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
PILATES MOTR ADVANCED
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
McGandy
TRX Advanced
11:00
Sara
REFORMER PILATES Intermediate Waitlist
11:00
Praise
WALK AND TONE ( Latino )
11:00
Tunde
YIN YOGA
12:00
Joshua
REFORMER PILATES SOFT
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
McGandy
** TRX ** (Soft)
18:00
Praise
**SPINNING - LOW INTENSITY** Cancelled
18:00
Joshua
REFORMER PILATES soft
18:00
Praise
TABATA
19:00
Praise
** KICK BOXING **
19:00
Joshua
**SALSA & DANCE PARTY**
Friday, 3 January
07:00
McGandy
** TABATA **
07:00
McGandy
**SPINNING _ ROCK&ROLL** Cancelled
07:00
Joshua
Reformer Pilates Soft
08:00
McGandy
**STRENGTH & WEIGHTS ** ( LOWER BODY )
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Joshua
REFORMER PILATES Intermediate
08:00
Segun
SEGUN'S _ WALK & TONE Cancelled
09:00
Joshua
Body barre
09:00
Vero
REFORMER PILATES Intermediate Waitlist
09:00
McGandy
WALK & TONE LATINO
10:00
Joshua
DANCE GROOVE Cancelled
10:00
Segun
KICK BOXING Cancelled
10:00
Vero
REFORMER PILATES soft
11:00
Joshua
REFORMER PILATES Intro Waitlist
11:00
McGandy
TRX ( soft )
12:00
Vero
REFORMER PILATES Soft Waitlist
17:30
McGandy
** SPINNING PARTY (+ POST WORKOUT FREE COCKTAIL) **
17:30
Joshua
REFORMER PILATES Intro
17:30
Sara
TRX soft
18:30
Joshua
PILATES MAT SOFT
18:30
Sara
REFORMER PILATES Soft
18:45
McGandy
**WALK & TONE**
Saturday, 4 January
08:00
McGandy
** SPINNING HIGH INTENSITY **
08:00
Sara
**Pilates Mat Soft**
08:00
Joshua
REFORMER PILATES Intro
09:00
Praise
** BODY BARRE **
09:00
Sara
PILATES MAT Soft
09:00
Joshua
REFORMER PILATES Soft
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Joshua
GLUTES + LEGS + ABS
10:00
Sara
Pilates MOTR
10:00
Vero
REFORMER PILATES advanced
11:00
McGandy
** STRENGTH & WEIGHTS (TOT BODY) **
11:00
Vero
NEW!!! PANCAFIT_GROUP CLASS
11:00
Sara
REFORMER PILATES intermediate Waitlist
11:00
Praise
SPINNING _ LOW INTENSITY
12:00
Praise
AERIAL YOGA Intro Waitlist
12:00
Joshua
PILATES MAT Soft
12:00
Sara
Reformer Pilates Intro
Sunday, 5 January
No classes