Monday, 6 January
06:30
Praise
**SPINNING (low intensity)**
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Praise
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Joshua
REFORMER PILATES intermediate
08:00
McGandy
SPINNING _ HOUSE PARTY (high intensity)
09:00
Praise
REBOUNDING DANCE
09:00
Sara
REFORMER PILATES advanced
09:00
McGandy
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
McGandy
CIRCUIT (Strength Training)
10:00
Joshua
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
11:00
Vero
PILATES MAT Intro
11:00
Joshua
REFORMER PILATES SOFT
12:00
Praise
AERIAL YOGA Intro
17:00
Sara
PILATES MAT soft
17:00
Joshua
Reformer Pilates SOFT
17:30
McGandy
TABATA
18:00
Joshua
**ZUMBA PARTY**
18:00
Sara
REFORMER PILATES Soft
18:30
McGandy
**WALK & TONE _ AFRO BEATS** Cancelled
19:00
Joshua
REFORMER PILATES Intermediate
19:00
McGandy
STRENGHT & WEIGHTS
Tuesday, 7 January
07:00
Joshua
** PILATES MAT ** (Soft)
07:00
Praise
**WALKING _ AFRO BEATS**
07:00
Vero
REFORMER PILATES Intermediate
08:00
Praise
BODY ATTACK
08:00
Joshua
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
STRENGTH & WEIGHTS
09:00
Praise
BUNGEE FLY
09:00
McGandy
HIP HOP WALKING
09:00
Sara
PILATES MOTR INTERMEDIATE
09:00
Vero
REFORMER PILATES advanced Waitlist
10:00
Sara
AERIAL YOGA soft
10:00
Vero
REFORMER PILATES intermediate Waitlist
10:00
Praise
STEP DANCE ( Soft )
11:00
Joshua
Pilates MAT (Soft )
11:00
Vero
REFORMER PILATES Intro Waitlist
11:00
McGandy
SUPER TONE
12:00
Joshua
Reformer Intermediate
17:00
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
17:00
Joshua
REFORMER PILATES Soft
17:30
McGandy
SPINNING _ LATINO (moderate intensity)
18:00
Praise
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Vero
STRETCHING
18:30
Praise
**SPINNING _ ROCK&ROLL** Cancelled
19:00
Segun
**SALSA CLASS** (BEGINNERS) Cancelled
19:00
Sara
F.S.T ( functional Strength Training)
19:00
Joshua
REFORMER PILATES Intro Waitlist
Wednesday, 8 January
06:30
Segun
**KICK BOXING**
06:30
Praise
SPINNING (high intensity)
07:00
Dina
Reformer PILATES SOFT
08:00
Dina
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
RPM SPINNING (high intensity)
08:00
Praise
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Segun
PILATES MAT Intro
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft Waitlist
10:00
Segun
Body Barre _ Classico
10:00
Dina
Pilates MOTR Soft
10:00
Sara
REFORMER PILATES soft
10:00
Praise
SPINNING _ Low Intensity
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate Waitlist
12:00
Dina
REFORMER PILATES Soft
17:30
Sara
REFORMER PILATES soft Waitlist
17:30
Joshua
WALKING ( beginner )
18:00
Praise
**AERIAL YOGA ( INTERMEDIATE )**
18:30
McGandy
**CIRCUIT (strength training)** Cancelled
18:30
Joshua
REFORMER PILATES Intermediate
18:30
Sara
TRX Intermediate Waitlist
19:00
Praise
**AFRO DANCE**
19:30
Joshua
REFORMER PILATES Soft
Thursday, 9 January
07:00
Sara
**TRX**
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP
08:00
Vero
HATHA YOGA (SUITABLE FOR BEGINNERS)
08:00
Sara
REFORMER PILATES SOFT Waitlist
09:00
Praise
AFRO BEATS DANCE Cancelled
09:00
Sara
PILATES MOTR ADVANCED
09:00
Vero
REFORMER PILATES Advanced
09:00
Praise
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
Sara
REFORMER PILATES Intermediate Waitlist
11:00
Praise
WALK AND TONE ( Latino )
11:00
Tunde
YIN YOGA
12:00
Joshua
REFORMER PILATES SOFT
17:00
Joshua
TRX (Soft)
18:00
Praise
**SPINNING - LOW INTENSITY**
18:00
Joshua
REFORMER PILATES soft
18:00
Segun
TABATA
19:00
Praise
** KICK BOXING **
19:00
Segun
**SALSA & DANCE PARTY**
Friday, 10 January
07:00
Segun
** TABATA **
07:00
McGandy
**SPINNING _ ROCK&ROLL** Cancelled
07:00
Dina
Reformer Pilates Soft
08:00
Joshua
**STRENGTH & WEIGHTS ** ( LOWER BODY )
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
SEGUN'S _ WALK & TONE
09:00
Dina
Body barre Waitlist
09:00
Joshua
REFORMER PILATES Intermediate
09:00
McGandy
WALK & TONE LATINO Cancelled
10:00
Joshua
DANCE GROOVE Cancelled
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
11:00
Joshua
REFORMER PILATES Intro Waitlist
11:00
Segun
TRX ( soft )
12:00
Dina
REFORMER PILATES Soft Waitlist
17:30
Vero
** SPINNING PARTY **
17:30
Joshua
REFORMER PILATES Intro Waitlist
17:30
Sara
TRX soft
18:30
Joshua
PILATES MAT SOFT
18:30
Sara
REFORMER PILATES Soft
Saturday, 11 January
08:00
Vero
** SPINNING HIGH INTENSITY ** Cancelled
08:00
Dina
**Pilates Mat Soft**
08:00
Joshua
REFORMER PILATES Intro Waitlist
09:00
Joshua
** BODY BARRE **
09:00
Sara
PILATES MAT Soft
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
Praise
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
Joshua
Pilates MOTR SOFT
10:00
Sara
REFORMER PILATES advanced
11:00
Sara
** STRENGTH & WEIGHTS (TOT BODY) **
11:00
Vero
NEW!!! PANCAFIT_GROUP CLASS
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Praise
SPINNING _ LOW INTENSITY
12:00
Praise
AERIAL YOGA Intro Waitlist
12:00
Joshua
PILATES MAT Soft
12:00
Sara
Reformer Pilates Intro Waitlist
Sunday, 12 January
No classes